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.3s;display:flex;position:fixed;bottom:24px;right:24px;transform:translateY(20px);box-shadow:0 4px 16px #f9d0204d}.scroll-to-top.visible{opacity:1;pointer-events:auto;transform:translateY(0)}.scroll-to-top:hover{transform:translateY(-3px);box-shadow:0 8px 24px #f9d02066}.scroll-to-top svg{width:20px;height:20px}.main-wrap{max-width:var(--max-w);margin:0 auto;padding:40px 20px}.vip-section{padding:80px 0}.vip-card{background:var(--white);box-shadow:var(--shadow-sm);border-radius:24px;padding:40px;transition:all .3s}.vip-card:hover{box-shadow:var(--shadow-md);transform:translateY(-5px)}.section-title{font-size:clamp(26px,4vw,42px);font-weight:900;line-height:1.2}.hl{color:var(--brand)}.section-sub{color:#666;margin-top:10px;font-size:18px}.section-divider{background:var(--brand);border-radius:10px;width:60px;height:5px}.text-center{text-align:center}.mb-32{margin-bottom:32px}.info-grid{grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:30px;display:grid}.btn{border-radius:50px;align-items:center;gap:8px;padding:14px 30px;font-weight:700;transition:all .3s;display:inline-flex}.btn-primary{background:var(--brand);color:#000}.btn-primary:hover{transform:translateY(-3px);box-shadow:0 10px 20px #f9d0204d}.step-grid{grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:20px;display:grid}.step-item{text-align:center;border:1px solid var(--border);background:#fff;border-radius:20px;padding:30px}.step-num{background:var(--brand);border-radius:50%;justify-content:center;align-items:center;width:40px;height:40px;margin:0 auto 15px;font-weight:900;display:flex}.low-cal-grid{grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:25px;display:grid}.low-cal-card{border:1px solid var(--border);background:#fff;border-radius:20px;overflow:hidden}.low-cal-img{height:200px;position:relative}.low-cal-badge{color:#fff;background:#4caf50;border-radius:50px;padding:5px 15px;font-weight:700;position:absolute;top:15px;left:15px}.low-cal-info{padding:20px}@media (max-width:768px){.site-nav{display:none}.hamburger-btn{flex-direction:column;justify-content:center;display:flex}.page-hero{padding:50px 0 60px}.hero-heading{letter-spacing:-1px}.hero-description{padding:0 10px;font-size:15px}.hero-cta{padding:14px 28px;font-size:15px}.post-hero-text{padding:30px 0;font-size:15px}.hc-conclusion{padding:35px 25px}.hc-conclusion h2{font-size:26px}.hc-conclusion p{font-size:16px}.hc-intro-card{padding:28px}.hc-accuracy-box{border-radius:20px;padding:28px}.pdf-banner-card{border-radius:20px;padding:30px 24px}.pdf-banner-title{font-size:24px}.pdf-banner-btn{padding:14px 28px;font-size:15px}.footer-grid{gap:30px}.vip-section{padding:50px 0}}@media (max-width:480px){.hc-option-card{border-radius:20px;padding:28px}.pdf-banner-title{font-size:20px}.scroll-to-top{width:44px;height:44px;bottom:16px;right:16px}}.gf-menu-table{border-collapse:collapse;text-align:left;background:#fff;border:1px solid #e8e2da;border-radius:16px;width:100%;font-size:15px;overflow:hidden;box-shadow:0 2px 8px #00000008}.gf-menu-table thead tr{color:#f9d020;background:#1a1a1a}.gf-menu-table th{text-transform:uppercase;letter-spacing:.5px;padding:14px 20px;font-size:13px;font-weight:800}.gf-menu-table td{color:#333;border-bottom:1px solid #f0ede8;padding:13px 20px}.gf-menu-table tbody tr:last-child td{border-bottom:none}.gf-menu-table tbody tr:nth-child(2n){background:#fafaf8}.gf-menu-table tbody tr:hover{background:#f5f3ef}.gf-badge-safe{color:#2e7d32;background:#e8f5e9;border-radius:6px;padding:3px 10px;font-size:12px;font-weight:700;display:inline-block}.nc-section{background:var(--light);padding:80px 0 120px;position:relative}.nc-wrap{max-width:var(--max-w);margin:0 auto;padding:0 20px}.nc-header{text-align:center;margin-bottom:40px}.nc-title{font-family:var(--font-heading);color:var(--dark);margin-bottom:12px;font-size:clamp(28px,5vw,44px);font-weight:900;line-height:1.15}.nc-hl{color:var(--brand)}.nc-subtitle{color:#777;max-width:560px;margin:0 auto;font-size:17px;line-height:1.6}.nc-search-wrap{max-width:520px;margin:0 auto 30px}.nc-search-box{align-items:center;display:flex;position:relative}.nc-search-icon{color:#aaa;pointer-events:none;width:18px;height:18px;position:absolute;left:18px}.nc-search-input{border:2px solid var(--border);width:100%;font-family:var(--font-body);background:var(--white);color:var(--dark);transition:border-color var(--transition), box-shadow var(--transition);border-radius:50px;outline:none;padding:15px 48px;font-size:15px}.nc-search-input:focus{border-color:var(--brand);box-shadow:0 0 0 4px #f9d02026}.nc-search-input::placeholder{color:#bbb}.nc-search-clear{color:#999;cursor:pointer;background:0 0;border:none;padding:4px;font-size:16px;line-height:1;position:absolute;right:16px}.nc-search-clear:hover{color:var(--dark)}.nc-tabs-outer{-webkit-overflow-scrolling:touch;scrollbar-width:none;-ms-overflow-style:none;margin-bottom:30px;padding-bottom:4px;overflow-x:auto}.nc-tabs-outer::-webkit-scrollbar{display:none}.nc-tabs{justify-content:center;gap:8px;min-width:max-content;display:flex}.nc-tab{border:2px solid var(--border);background:var(--white);color:#777;font-family:var(--font-body);cursor:pointer;transition:all var(--transition);white-space:nowrap;border-radius:50px;align-items:center;gap:6px;padding:10px 20px;font-size:13.5px;font-weight:600;display:flex}.nc-tab:hover{border-color:var(--brand);color:var(--dark);background:#fffdf5}.nc-tab-active{font-weight:700;box-shadow:0 4px 12px #f9d0204d;background:var(--brand)!important;border-color:var(--brand)!important;color:#000!important}.nc-tab-icon{font-size:16px;line-height:1}.nc-tab-label{line-height:1}.nc-layout{grid-template-columns:1fr 360px;align-items:start;gap:35px;display:grid}.nc-search-results-label{color:#888;margin-bottom:16px;font-size:14px;font-weight:500}.nc-items-grid{grid-template-columns:repeat(2,1fr);gap:10px;display:grid}.nc-card{background:var(--white);transition:all var(--transition);border:2px solid #0000;border-radius:16px;overflow:hidden;box-shadow:0 2px 8px #0000000a}.nc-card:hover{box-shadow:var(--shadow-sm);transform:translateY(-1px)}.nc-card-selected{background:#fffef8;box-shadow:0 4px 16px #f9d02026;border-color:var(--brand)!important}.nc-card-main{cursor:pointer;justify-content:space-between;align-items:center;gap:12px;padding:16px 20px;display:flex}.nc-card-info{flex:1;min-width:0}.nc-card-name{color:var(--dark);margin-bottom:6px;font-size:15px;font-weight:700;line-height:1.3}.nc-card-meta{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.nc-cal-badge{color:#8b6914;background:#f5f0e8;border-radius:20px;padding:3px 10px;font-size:12px;font-weight:700;display:inline-block}.nc-pro-badge{color:#15803d;background:#f0fdf4;border-radius:20px;padding:3px 10px;font-size:12px;font-weight:600;display:inline-block}.nc-fat-badge{color:#b45309;background:#fffbeb;border-radius:20px;padding:3px 10px;font-size:12px;font-weight:600;display:none}.nc-carb-badge{color:#1d4ed8;background:#eff6ff;border-radius:20px;padding:3px 10px;font-size:12px;font-weight:600;display:none}.nc-cat-label{color:#888;text-transform:uppercase;letter-spacing:.5px;background:#f5f3f0;border-radius:20px;padding:3px 10px;font-size:10.5px;font-weight:700;display:inline-block}@media (min-width:768px){.nc-fat-badge,.nc-carb-badge{display:inline-block}}.nc-add-btn{border:2px solid var(--border);background:var(--white);cursor:pointer;width:38px;height:38px;transition:all var(--transition);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;display:flex}.nc-add-btn svg{color:#666;width:16px;height:16px}.nc-add-btn:hover{background:var(--brand);border-color:var(--brand)}.nc-add-btn:hover svg{color:#000}.nc-add-btn-active{background:var(--dark)!important;border-color:var(--dark)!important}.nc-add-btn-active svg{color:var(--brand)!important}.nc-card-detail{border-top:1px solid #f0ede8;padding:0 20px 18px;animation:.2s nc-slide-down}@keyframes nc-slide-down{0%{opacity:0;transform:translateY(-6px)}to{opacity:1;transform:translateY(0)}}.nc-detail-grid{grid-template-columns:repeat(auto-fill,minmax(130px,1fr));gap:8px;padding-top:14px;display:grid}.nc-detail-item{background:#faf8f4;border-radius:10px;justify-content:space-between;align-items:center;padding:8px 12px;display:flex}.nc-detail-label{color:#999;font-size:11.5px;font-weight:500}.nc-detail-value{color:var(--dark);font-size:13px;font-weight:800}.nc-detail-protein{color:var(--brand-dark)}.nc-empty{text-align:center;color:#bbb;padding:60px 20px}.nc-empty-icon{margin-bottom:12px;font-size:40px;display:block}.nc-empty p{font-size:15px}.nc-summary-col{display:block}.nc-summary-sticky{position:sticky;top:90px}.nc-summary-card{background:var(--dark);color:var(--white);box-shadow:var(--shadow-lg);border-radius:24px;padding:28px}.nc-summary-header{justify-content:space-between;align-items:center;margin-bottom:24px;display:flex}.nc-summary-title{font-family:var(--font-heading);font-size:20px;font-weight:800}.nc-summary-count{color:var(--brand);background:#f9d0201f;border-radius:20px;padding:5px 12px;font-size:12px;font-weight:700}.nc-cal-display{text-align:center;margin-bottom:24px;padding:20px 0}.nc-cal-number{font-family:var(--font-heading);color:var(--brand);margin-bottom:6px;font-size:56px;font-weight:900;line-height:1}.nc-cal-label{color:#888;text-transform:uppercase;letter-spacing:1.5px;font-size:13px;font-weight:600}.nc-macro-grid{grid-template-columns:1fr 1fr;gap:10px;margin-bottom:20px;display:grid}.nc-macro-pill{background:var(--dark2);text-align:center;border-radius:14px;padding:14px}.nc-macro-name{color:#777;text-transform:uppercase;letter-spacing:.5px;margin-bottom:4px;font-size:11px;font-weight:600}.nc-macro-val{color:var(--white);font-size:17px;font-weight:800}.nc-detail-breakdown{border-top:1px solid #333;margin-bottom:20px;padding-top:16px}.nc-breakdown-row{color:#999;border-bottom:1px solid #ffffff0d;justify-content:space-between;padding:7px 0;font-size:13px;display:flex}.nc-breakdown-row span:last-child{color:var(--white);font-weight:700}.nc-selected-list{border-top:1px solid #333;margin-bottom:16px;padding-top:16px}.nc-selected-header{color:#666;text-transform:uppercase;letter-spacing:1px;margin-bottom:12px;font-size:11px;font-weight:700}.nc-selected-empty{color:#555;align-items:center;gap:8px;font-size:13px;font-style:italic;display:flex}.nc-selected-items{scrollbar-width:thin;scrollbar-color:#444 transparent;max-height:200px;overflow-y:auto}.nc-selected-row{border-bottom:1px solid #ffffff0d;justify-content:space-between;align-items:center;gap:10px;padding:8px 0;display:flex}.nc-selected-name{text-overflow:ellipsis;white-space:nowrap;flex:1;min-width:0;font-size:13px;font-weight:500;overflow:hidden}.nc-selected-right{flex-shrink:0;align-items:center;gap:10px;display:flex}.nc-selected-cal{color:var(--brand);font-size:13px;font-weight:700}.nc-remove-btn{cursor:pointer;background:0 0;border:none;padding:2px;display:flex}.nc-remove-btn svg{color:#666;width:14px;height:14px;transition:color var(--transition)}.nc-remove-btn:hover svg{color:#f55}.nc-reset-btn{color:#888;width:100%;font-family:var(--font-body);cursor:pointer;transition:all var(--transition);background:0 0;border:2px solid #444;border-radius:14px;padding:13px;font-size:14px;font-weight:700}.nc-reset-btn:hover{color:#f55;border-color:#f55}.nc-mobile-bar,.nc-mobile-overlay{display:none}@media (max-width:1024px){.nc-layout{grid-template-columns:1fr}.nc-summary-col{display:none}.nc-mobile-bar{z-index:999;background:var(--dark);border-top:2px solid var(--brand);justify-content:space-between;align-items:center;padding:14px 20px;display:flex;position:fixed;bottom:0;left:0;right:0;box-shadow:0 -4px 20px #0003}.nc-mobile-bar-info{cursor:pointer;align-items:center;gap:16px;display:flex}.nc-mobile-bar-cal{align-items:baseline;gap:4px;display:flex}.nc-mobile-bar-num{font-family:var(--font-heading);color:var(--brand);font-size:28px;font-weight:900;line-height:1}.nc-mobile-bar-unit{color:#888;font-size:13px;font-weight:700}.nc-mobile-bar-items{color:#888;font-size:12px;font-weight:500}.nc-mobile-bar-btn{background:var(--brand);color:#000;font-family:var(--font-body);cursor:pointer;transition:all var(--transition);border:none;border-radius:50px;padding:10px 24px;font-size:14px;font-weight:700}.nc-mobile-bar-btn:hover{transform:scale(1.03)}.nc-mobile-overlay{z-index:1001;background:#0009;justify-content:center;align-items:flex-end;animation:.2s nc-fade-in;display:flex;position:fixed;inset:0}@keyframes nc-fade-in{0%{opacity:0}to{opacity:1}}.nc-mobile-sheet{background:var(--dark);border-radius:24px 24px 0 0;width:100%;max-width:500px;max-height:85vh;animation:.3s nc-sheet-up;position:relative;overflow-y:auto}@keyframes nc-sheet-up{0%{transform:translateY(100%)}to{transform:translateY(0)}}.nc-sheet-handle{background:#555;border-radius:4px;width:40px;height:4px;margin:12px auto 0}.nc-sheet-close{color:#888;cursor:pointer;background:0 0;border:none;font-size:20px;position:absolute;top:16px;right:20px}.nc-sheet-close:hover{color:var(--white)}.nc-sheet-content{color:var(--white);padding:24px 24px 40px}.nc-sheet-title{font-family:var(--font-heading);margin-bottom:10px;font-size:22px;font-weight:800}.nc-section{padding-bottom:100px}.nc-tabs{justify-content:flex-start}}@media (max-width:480px){.nc-section{padding-top:50px}.nc-header{margin-bottom:28px}.nc-subtitle{font-size:15px}.nc-search-input{padding:13px 44px;font-size:14px}.nc-tab{padding:8px 14px;font-size:12.5px}.nc-tab-icon{font-size:14px}.nc-card-main{padding:14px 16px}.nc-items-grid{grid-template-columns:1fr}.nc-card-name{font-size:14px}.nc-detail-grid{grid-template-columns:1fr 1fr;gap:6px}.nc-detail-item{padding:7px 10px}.nc-detail-label{font-size:10.5px}.nc-detail-value{font-size:12px}.nc-cal-number{font-size:44px}.nc-macro-pill{padding:12px}.nc-mobile-bar{padding:12px 16px}.nc-mobile-bar-num{font-size:24px}.nc-mobile-bar-btn{padding:9px 18px;font-size:13px}}@property --tw-translate-x{syntax:"*";inherits:false;initial-value:0}@property --tw-translate-y{syntax:"*";inherits:false;initial-value:0}@property --tw-translate-z{syntax:"*";inherits:false;initial-value:0}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-gradient-position{syntax:"*";inherits:false}@property --tw-gradient-from{syntax:"<color>";inherits:false;initial-value:#0000}@property --tw-gradient-via{syntax:"<color>";inherits:false;initial-value:#0000}@property --tw-gradient-to{syntax:"<color>";inherits:false;initial-value:#0000}@property --tw-gradient-stops{syntax:"*";inherits:false}@property --tw-gradient-via-stops{syntax:"*";inherits:false}@property --tw-gradient-from-position{syntax:"<length-percentage>";inherits:false;initial-value:0%}@property --tw-gradient-via-position{syntax:"<length-percentage>";inherits:false;initial-value:50%}@property --tw-gradient-to-position{syntax:"<length-percentage>";inherits:false;initial-value:100%}@property --tw-leading{syntax:"*";inherits:false}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}@property --tw-duration{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}