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var(--border);background:#fff;border-radius:20px;padding:30px}.step-num{background:var(--brand);border-radius:50%;justify-content:center;align-items:center;width:40px;height:40px;margin:0 auto 15px;font-weight:900;display:flex}.low-cal-grid{grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:25px;display:grid}.low-cal-card{border:1px solid var(--border);background:#fff;border-radius:20px;overflow:hidden}.low-cal-img{height:200px;position:relative}.low-cal-badge{color:#fff;background:#4caf50;border-radius:50px;padding:5px 15px;font-weight:700;position:absolute;top:15px;left:15px}.low-cal-info{padding:20px}@media (max-width:768px){.site-nav{white-space:nowrap;-webkit-overflow-scrolling:touch;max-width:100vw;padding-bottom:5px;display:flex;overflow-x:auto}.nav-link{padding:8px 10px;font-size:12px}.vip-section{padding:50px 0}}.gf-menu-table{border-collapse:collapse;text-align:left;background:#fff;border:1px solid #e8e2da;border-radius:16px;width:100%;font-size:15px;overflow:hidden;box-shadow:0 2px 8px #00000008}.gf-menu-table thead tr{color:#f9d020;background:#1a1a1a}.gf-menu-table th{text-transform:uppercase;letter-spacing:.5px;padding:14px 20px;font-size:13px;font-weight:800}.gf-menu-table td{color:#333;border-bottom:1px solid #f0ede8;padding:13px 20px}.gf-menu-table tbody tr:last-child td{border-bottom:none}.gf-menu-table tbody tr:nth-child(2n){background:#fafaf8}.gf-menu-table tbody tr:hover{background:#f5f3ef}.gf-badge-safe{color:#2e7d32;background:#e8f5e9;border-radius:6px;padding:3px 10px;font-size:12px;font-weight:700;display:inline-block}.nc-section{background:var(--light);padding:80px 0 120px;position:relative}.nc-wrap{max-width:var(--max-w);margin:0 auto;padding:0 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20px;display:flex}.nc-card-info{flex:1;min-width:0}.nc-card-name{color:var(--dark);margin-bottom:6px;font-size:15px;font-weight:700;line-height:1.3}.nc-card-meta{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.nc-cal-badge{color:#8b6914;background:#f5f0e8;border-radius:20px;padding:3px 10px;font-size:12px;font-weight:700;display:inline-block}.nc-pro-badge{color:#888;font-size:12px;font-weight:500;display:inline-block}.nc-add-btn{border:2px solid var(--border);background:var(--white);cursor:pointer;width:38px;height:38px;transition:all var(--transition);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;display:flex}.nc-add-btn svg{color:#666;width:16px;height:16px}.nc-add-btn:hover{background:var(--brand);border-color:var(--brand)}.nc-add-btn:hover svg{color:#000}.nc-add-btn-active{background:var(--dark)!important;border-color:var(--dark)!important}.nc-add-btn-active svg{color:var(--brand)!important}.nc-card-detail{border-top:1px solid #f0ede8;padding:0 20px 18px;animation:.2s nc-slide-down}@keyframes nc-slide-down{0%{opacity:0;transform:translateY(-6px)}to{opacity:1;transform:translateY(0)}}.nc-detail-grid{grid-template-columns:repeat(auto-fill,minmax(130px,1fr));gap:8px;padding-top:14px;display:grid}.nc-detail-item{background:#faf8f4;border-radius:10px;justify-content:space-between;align-items:center;padding:8px 12px;display:flex}.nc-detail-label{color:#999;font-size:11.5px;font-weight:500}.nc-detail-value{color:var(--dark);font-size:13px;font-weight:800}.nc-detail-protein{color:var(--brand-dark)}.nc-empty{text-align:center;color:#bbb;padding:60px 20px}.nc-empty-icon{margin-bottom:12px;font-size:40px;display:block}.nc-empty p{font-size:15px}.nc-summary-col{display:block}.nc-summary-sticky{position:sticky;top:90px}.nc-summary-card{background:var(--dark);color:var(--white);box-shadow:var(--shadow-lg);border-radius:24px;padding:28px}.nc-summary-header{justify-content:space-between;align-items:center;margin-bottom:24px;display:flex}.nc-summary-title{font-family:var(--font-heading);font-size:20px;font-weight:800}.nc-summary-count{color:var(--brand);background:#f9d0201f;border-radius:20px;padding:5px 12px;font-size:12px;font-weight:700}.nc-cal-display{text-align:center;margin-bottom:24px;padding:20px 0}.nc-cal-number{font-family:var(--font-heading);color:var(--brand);margin-bottom:6px;font-size:56px;font-weight:900;line-height:1}.nc-cal-label{color:#888;text-transform:uppercase;letter-spacing:1.5px;font-size:13px;font-weight:600}.nc-macro-grid{grid-template-columns:1fr 1fr;gap:10px;margin-bottom:20px;display:grid}.nc-macro-pill{background:var(--dark2);text-align:center;border-radius:14px;padding:14px}.nc-macro-name{color:#777;text-transform:uppercase;letter-spacing:.5px;margin-bottom:4px;font-size:11px;font-weight:600}.nc-macro-val{color:var(--white);font-size:17px;font-weight:800}.nc-detail-breakdown{border-top:1px solid #333;margin-bottom:20px;padding-top:16px}.nc-breakdown-row{color:#999;border-bottom:1px solid #ffffff0d;justify-content:space-between;padding:7px 0;font-size:13px;display:flex}.nc-breakdown-row span:last-child{color:var(--white);font-weight:700}.nc-selected-list{border-top:1px solid #333;margin-bottom:16px;padding-top:16px}.nc-selected-header{color:#666;text-transform:uppercase;letter-spacing:1px;margin-bottom:12px;font-size:11px;font-weight:700}.nc-selected-empty{color:#555;align-items:center;gap:8px;font-size:13px;font-style:italic;display:flex}.nc-selected-items{scrollbar-width:thin;scrollbar-color:#444 transparent;max-height:200px;overflow-y:auto}.nc-selected-row{border-bottom:1px solid #ffffff0d;justify-content:space-between;align-items:center;gap:10px;padding:8px 0;display:flex}.nc-selected-name{text-overflow:ellipsis;white-space:nowrap;flex:1;min-width:0;font-size:13px;font-weight:500;overflow:hidden}.nc-selected-right{flex-shrink:0;align-items:center;gap:10px;display:flex}.nc-selected-cal{color:var(--brand);font-size:13px;font-weight:700}.nc-remove-btn{cursor:pointer;background:0 0;border:none;padding:2px;display:flex}.nc-remove-btn svg{color:#666;width:14px;height:14px;transition:color var(--transition)}.nc-remove-btn:hover svg{color:#f55}.nc-reset-btn{color:#888;width:100%;font-family:var(--font-body);cursor:pointer;transition:all var(--transition);background:0 0;border:2px solid #444;border-radius:14px;padding:13px;font-size:14px;font-weight:700}.nc-reset-btn:hover{color:#f55;border-color:#f55}.nc-mobile-bar,.nc-mobile-overlay{display:none}@media (max-width:1024px){.nc-layout{grid-template-columns:1fr}.nc-summary-col{display:none}.nc-mobile-bar{z-index:999;background:var(--dark);border-top:2px solid var(--brand);justify-content:space-between;align-items:center;padding:14px 20px;display:flex;position:fixed;bottom:0;left:0;right:0;box-shadow:0 -4px 20px #0003}.nc-mobile-bar-info{cursor:pointer;align-items:center;gap:16px;display:flex}.nc-mobile-bar-cal{align-items:baseline;gap:4px;display:flex}.nc-mobile-bar-num{font-family:var(--font-heading);color:var(--brand);font-size:28px;font-weight:900;line-height:1}.nc-mobile-bar-unit{color:#888;font-size:13px;font-weight:700}.nc-mobile-bar-items{color:#888;font-size:12px;font-weight:500}.nc-mobile-bar-btn{background:var(--brand);color:#000;font-family:var(--font-body);cursor:pointer;transition:all var(--transition);border:none;border-radius:50px;padding:10px 24px;font-size:14px;font-weight:700}.nc-mobile-bar-btn:hover{transform:scale(1.03)}.nc-mobile-overlay{z-index:1001;background:#0009;justify-content:center;align-items:flex-end;animation:.2s nc-fade-in;display:flex;position:fixed;inset:0}@keyframes nc-fade-in{0%{opacity:0}to{opacity:1}}.nc-mobile-sheet{background:var(--dark);border-radius:24px 24px 0 0;width:100%;max-width:500px;max-height:85vh;animation:.3s nc-sheet-up;position:relative;overflow-y:auto}@keyframes nc-sheet-up{0%{transform:translateY(100%)}to{transform:translateY(0)}}.nc-sheet-handle{background:#555;border-radius:4px;width:40px;height:4px;margin:12px auto 0}.nc-sheet-close{color:#888;cursor:pointer;background:0 0;border:none;font-size:20px;position:absolute;top:16px;right:20px}.nc-sheet-close:hover{color:var(--white)}.nc-sheet-content{color:var(--white);padding:24px 24px 40px}.nc-sheet-title{font-family:var(--font-heading);margin-bottom:10px;font-size:22px;font-weight:800}.nc-section{padding-bottom:100px}.nc-tabs{justify-content:flex-start}}@media (max-width:480px){.nc-section{padding-top:50px}.nc-header{margin-bottom:28px}.nc-subtitle{font-size:15px}.nc-search-input{padding:13px 44px;font-size:14px}.nc-tab{padding:8px 14px;font-size:12.5px}.nc-tab-icon{font-size:14px}.nc-card-main{padding:14px 16px}.nc-card-name{font-size:14px}.nc-detail-grid{grid-template-columns:1fr 1fr;gap:6px}.nc-detail-item{padding:7px 10px}.nc-detail-label{font-size:10.5px}.nc-detail-value{font-size:12px}.nc-cal-number{font-size:44px}.nc-macro-pill{padding:12px}.nc-mobile-bar{padding:12px 16px}.nc-mobile-bar-num{font-size:24px}.nc-mobile-bar-btn{padding:9px 18px;font-size:13px}}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}