Maine Root Fountain Soda (16 oz)
Cane sugar soda
Nutrition Facts
| Calories | 190 | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cal from Fat | 0 | |
| Cholesterol | 0mg | 0% |
| Sodium | 50mg | 2% |
| Total Carbs | 50g | 18% |
| Dietary Fiber | 0g | 0% |
| Sugars | 50g | |
| Protein | 0g |
* % Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Information
Dietary Information
About Maine Root Fountain Soda (16 oz)
Maine Root Fountain Soda (16 oz) is available at CAVA restaurants nationwide. See the full CAVA menu with prices to compare costs. For detailed macro tracking, try our CAVA nutrition — it covers all 100+ CAVA ingredients.
Nutrition Review: Maine Root Fountain Soda (16 oz)
This 16 oz fountain soda contains 190 calories entirely from 50g of carbohydrates, specifically cane sugar. It provides no protein, fat, or fiber. With 50mg of sodium, it's relatively low in salt. While made with cane sugar instead of high fructose corn syrup, it still delivers a significant amount of added sugar in one serving.
Dietitian Perspective
As a dietitian, I recommend treating this beverage as an occasional indulgence rather than a daily choice. The 50g of sugar exceeds the American Heart Association's daily added sugar limit for most adults. Consider it a dessert alternative or special treat when dining at CAVA, and pair it with protein and fiber-rich menu items.
Diet Compatibility
% Daily Value Breakdown
Based on a 2,000 calorie daily diet. Percent daily values may vary.
Frequently Asked Questions
Is Maine Root Fountain Soda (16 oz) healthy?
Not as a regular choice. With 190 calories and 50g of sugar, it provides no nutritional benefits like protein, fiber, or vitamins. It's best enjoyed occasionally as a treat rather than a health-focused beverage option.
How many calories are in CAVA Maine Root Fountain Soda (16 oz)?
Maine Root Fountain Soda contains 190 calories per 16 oz serving. All calories come from 50g of carbohydrates (cane sugar), with zero calories from protein or fat.
Is Maine Root Fountain Soda (16 oz) at CAVA gluten free?
Yes, Maine Root Fountain Soda is gluten-free. It contains no gluten-containing ingredients and is also free from all major allergens, making it suitable for people with celiac disease or gluten sensitivity.
How much protein does CAVA Maine Root Fountain Soda (16 oz) have?
Maine Root Fountain Soda contains 0g of protein. As a cane sugar-based soda, it provides only carbohydrates and no protein or fat. Pair it with protein-rich CAVA menu items for balanced nutrition.
Track Your Full Meal
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