Shredded Romaine
Freshly shredded romaine lettuce
Nutrition Facts
| Calories | 5 | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cal from Fat | 0 | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbs | 1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 0g |
* % Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Information
Dietary Information
Customization Options
This ingredient is part of the "Toppings" category. When building your own bowl or pita, here's how customization works:
About Shredded Romaine
Our CAVA menu prices page has up-to-date pricing for Shredded Romaine and every other item on the CAVA menu. Use the CAVA calories to see calories, protein, and macros for your entire custom order.
Nutrition Review: Shredded Romaine
Shredded Romaine is a virtually calorie-free topping at just 5 calories per serving with 1g of carbohydrates and no fat, protein, or sodium. It adds crisp texture and fresh flavor to your bowl without contributing significant macronutrients. This lettuce provides hydration and volume to meals while keeping calorie counts minimal.
Dietitian Perspective
As a dietitian, I recommend Shredded Romaine for adding satisfying crunch and visual appeal to bowls without impacting your nutritional targets. It's particularly useful when you want extra volume and texture but need to manage calories, sodium, or specific macronutrients for weight management or performance goals.
Diet Compatibility
% Daily Value Breakdown
Based on a 2,000 calorie daily diet. Percent daily values may vary.
Frequently Asked Questions
Is Shredded Romaine healthy?
Yes, Shredded Romaine is a healthy choice with only 5 calories, no sodium, and no allergens. It adds vegetables to your meal without contributing fat or significant carbohydrates, making it suitable for virtually any eating plan or health goal.
How many calories are in CAVA Shredded Romaine?
CAVA Shredded Romaine contains just 5 calories per serving. With 1g of carbohydrates and zero fat or protein, it's one of the lowest-calorie toppings available and is included in your bowl at no additional charge.
Is Shredded Romaine at CAVA gluten free?
Yes, Shredded Romaine at CAVA is completely gluten-free. It's fresh romaine lettuce with no additives, seasonings, or cross-contamination concerns. It's also vegan, vegetarian, and free from all major allergens.
How much protein does CAVA Shredded Romaine have?
CAVA Shredded Romaine contains 0g of protein. If you need protein in your bowl, add it through protein bases like grilled chicken, lamb meatballs, falafel, or hummus rather than relying on lettuce for this macronutrient.
Track Your Full Meal
Use our CAVA Nutrition Calculator to build your perfect bowl and see the complete macro breakdown.
Open Nutrition Calculator