Tomato + Onion
Diced tomato and onion mix
Nutrition Facts
| Calories | 20 | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cal from Fat | 15 | |
| Cholesterol | 0mg | 0% |
| Sodium | 125mg | 5% |
| Total Carbs | 2g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 0g |
* % Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Information
Dietary Information
Customization Options
This ingredient is part of the "Toppings" category. When building your own bowl or pita, here's how customization works:
About Tomato + Onion
Looking for the latest CAVA menu with prices? Tomato + Onion is one of the options available at CAVA locations. Build your custom bowl and check the full breakdown with our CAVA calorie calculator tool.
Nutrition Review: Tomato + Onion
This simple diced tomato and onion mix provides fresh flavor for just 20 calories. With only 1g fat, 2g carbs, and 125mg sodium, it adds minimal nutritional impact while enhancing your bowl. The topping contains no protein or fiber but serves as a light, veggie-based way to boost taste without significant calorie addition.
Dietitian Perspective
As a dietitian, I recommend this topping for clients wanting fresh vegetable flavor without extra calories or fat. It works well for anyone monitoring portion sizes or following lower-calorie eating patterns. The minimal sodium content makes it suitable for most dietary needs, while the fresh vegetables add appealing texture and taste.
Diet Compatibility
% Daily Value Breakdown
Based on a 2,000 calorie daily diet. Percent daily values may vary.
Frequently Asked Questions
Is Tomato + Onion healthy?
Yes, this topping is a healthy choice with only 20 calories, 1g fat, and 2g carbs. It adds fresh vegetables to your meal without significant nutritional impact, contains no allergens, and fits vegan, vegetarian, and gluten-free diets.
How many calories are in CAVA Tomato + Onion?
CAVA Tomato + Onion contains 20 calories per serving. It also provides 1g fat, 2g carbs, and 125mg sodium, making it one of the lighter topping options available.
Is Tomato + Onion at CAVA gluten free?
Yes, Tomato + Onion at CAVA is gluten-free. It's a simple mix of diced tomatoes and onions with no gluten-containing ingredients. It's also vegan, vegetarian, and free from common allergens.
How much protein does CAVA Tomato + Onion have?
CAVA Tomato + Onion contains 0g protein per serving. If you need protein in your meal, pair this topping with protein-rich bases like grilled chicken, falafel, or harissa avocado.
Track Your Full Meal
Use our CAVA Nutrition Calculator to build your perfect bowl and see the complete macro breakdown.
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