Yogurt Dill
Creamy yogurt with fresh dill
Nutrition Facts
| Calories | 30 | |
| Total Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cal from Fat | 20 | |
| Cholesterol | 5mg | 2% |
| Sodium | 190mg | 8% |
| Total Carbs | 1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 2g |
* % Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Information
This item contains the following allergens:
Dietary Information
Customization Options
This ingredient is part of the "Dressings" category. When building your own bowl or pita, here's how customization works:
About Yogurt Dill
Planning a CAVA visit? Check the CAVA menu and prices guide before you go. Yogurt Dill contains 30 Cal and 2g protein — calculate your full meal macros using our CAVA nutrition facts.
Nutrition Review: Yogurt Dill
Yogurt Dill is a nutrient-dense, low-calorie dressing at just 30 calories per serving. It provides 2g of protein while remaining light in fat and carbohydrates. With 190mg of sodium, it adds moderate seasoning without excessive salt. The yogurt base offers probiotics and calcium, making it a nutritious choice for salads and grain bowls.
Dietitian Perspective
As a dietitian, I recommend Yogurt Dill for clients seeking flavorful dressings without heavy calories. The protein content helps with satiety, while the creamy texture satisfies without added sugars. It's an excellent alternative to mayonnaise-based dressings, offering Mediterranean flavor that complements vegetables and whole grains perfectly.
Diet Compatibility
% Daily Value Breakdown
Based on a 2,000 calorie daily diet. Percent daily values may vary.
Frequently Asked Questions
Is Yogurt Dill healthy?
Yes, Yogurt Dill is a healthy dressing choice. At only 30 calories with 2g of protein, it provides flavor and nutrition without excessive fat or calories. The yogurt base offers beneficial probiotics and calcium for digestive and bone health.
How many calories are in CAVA Yogurt Dill?
CAVA Yogurt Dill contains 30 calories per serving. It also provides 2g of protein, 2g of fat, 1g of carbohydrates, and 190mg of sodium, making it one of the lighter dressing options available.
Is Yogurt Dill at CAVA gluten free?
Yes, Yogurt Dill at CAVA is gluten-free. It's made with creamy yogurt and fresh dill without gluten-containing ingredients. However, it does contain milk, so it's not suitable for those with dairy allergies or lactose intolerance.
How much protein does CAVA Yogurt Dill have?
CAVA Yogurt Dill contains 2g of protein per serving. While modest, this protein contribution helps build a more balanced meal when combined with protein-rich bases and toppings like chicken, falafel, or lentils.
Track Your Full Meal
Use our CAVA Nutrition Calculator to build your perfect bowl and see the complete macro breakdown.
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