Whisked! Apricot Honey Oat Cookie
Apricot honey oat cookie
Nutrition Facts
| Calories | 220 | |
| Total Fat | 9g | 12% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | |
| Cal from Fat | 80 | |
| Cholesterol | 40mg | 13% |
| Sodium | 150mg | 7% |
| Total Carbs | 34g | 12% |
| Dietary Fiber | 1g | 4% |
| Sugars | 19g | |
| Protein | 3g |
* % Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Information
This item contains the following allergens:
Dietary Information
About Whisked! Apricot Honey Oat Cookie
Our CAVA menu prices page has up-to-date pricing for Whisked! Apricot Honey Oat Cookie and every other item on the CAVA menu. Use the CAVA calories to see calories, protein, and macros for your entire custom order.
Nutrition Review: Whisked! Apricot Honey Oat Cookie
This cookie provides 220 calories with 34g carbohydrates, 9g fat, and 3g protein. It contains 150mg sodium and 1g fiber. Made with oats, apricot, and honey, it offers some whole grain content but is primarily a treat meant for enjoyment rather than nutritional density.
Dietitian Perspective
As a dietitian, I view this as a reasonable dessert option when you want something sweet after your meal. At 220 calories, it fits into most daily eating plans when enjoyed occasionally. Pair it with protein-rich main dishes to balance your overall meal composition.
Diet Compatibility
% Daily Value Breakdown
Based on a 2,000 calorie daily diet. Percent daily values may vary.
Frequently Asked Questions
Is Whisked! Apricot Honey Oat Cookie healthy?
It's a dessert item with 220 calories and 34g carbohydrates, so it's best enjoyed as an occasional treat rather than a nutritious staple. It contains oats and honey but limited fiber and protein for supporting health goals.
How many calories are in CAVA Whisked! Apricot Honey Oat Cookie?
The Whisked! Apricot Honey Oat Cookie contains 220 calories per serving. It also provides 34g carbohydrates, 9g fat, 3g protein, and 150mg sodium.
Is Whisked! Apricot Honey Oat Cookie at CAVA good for weight loss?
At 220 calories, it can fit into a weight loss plan when consumed occasionally and accounted for in your daily calorie budget. However, it provides minimal protein and fiber, which are important nutrients for satiety during weight loss.
How much protein does CAVA Whisked! Apricot Honey Oat Cookie have?
This cookie contains 3g of protein per serving. This is relatively low for a 220-calorie food item, so pair it with protein-rich meal components if you're focusing on protein intake.
Track Your Full Meal
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