CAVA Greyston Chocolate Fudge Brownie – 150 Calories, 2g Protein | Nutrition Facts
Desserts

Greyston Chocolate Fudge Brownie

Dense chocolate fudge brownie

$2.75 – $2.95150 Cal2g Protein
Vegetarian

Nutrition Facts

Calories150
Total Fat9g12%
Saturated Fat6g30%
Trans Fat0g
Cal from Fat80
Cholesterol45mg15%
Sodium10mg0%
Total Carbs17g6%
Dietary Fiber1g4%
Sugars13g
Protein2g

* % Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Allergen Information

This item contains the following allergens:

WheatMilkEggSoy

Dietary Information

Vegan
Vegetarian
Gluten-Free
View Full Allergen Guide

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About Greyston Chocolate Fudge Brownie

Looking for the latest CAVA menu with prices? Greyston Chocolate Fudge Brownie is one of the options available at CAVA locations. Build your custom bowl and check the full breakdown with our CAVA calorie calculator tool.

Nutrition Review: Greyston Chocolate Fudge Brownie

This chocolate fudge brownie provides 150 calories with 9g fat, 17g carbs, and 2g protein. The remarkably low sodium at just 10mg makes it an unusual dessert option. With 1g fiber and moderate calorie content, it's a portion-controlled sweet treat that fits within most eating patterns when enjoyed occasionally.

Dietitian Perspective

As a dietitian, I appreciate this brownie as a mindful dessert choice. At 150 calories, it satisfies chocolate cravings without derailing your nutrition goals. The low sodium is particularly noteworthy since many baked goods contain excess salt. Pair it with protein-rich meals to balance your overall macronutrient intake throughout the day.

Diet Compatibility

Vegan
Vegetarian
Gluten-Free
High Protein
Low Calorie
Low Sodium
Low Carb
High Fiber

% Daily Value Breakdown

Protein
4%
Total Fat
12%
Carbs
6%
Sodium
0%
Fiber
4%
Sat. Fat
30%

Based on a 2,000 calorie daily diet. Percent daily values may vary.

Frequently Asked Questions

Is Greyston Chocolate Fudge Brownie healthy?

It's a dessert best enjoyed occasionally rather than daily. At 150 calories with moderate fat and sugar, it's a reasonable treat. The exceptionally low sodium (10mg) is a positive feature. Balance it within an overall nutritious diet rich in whole foods.

How many calories are in CAVA Greyston Chocolate Fudge Brownie?

The Greyston Chocolate Fudge Brownie contains 150 calories. It also provides 9g fat, 17g carbohydrates, 2g protein, 1g fiber, and just 10mg sodium. This makes it a portion-controlled dessert option at CAVA.

Is Greyston Chocolate Fudge Brownie at CAVA good for weight loss?

It can fit into a weight loss plan when consumed occasionally and accounted for within your daily calorie budget. At 150 calories, it's portion-controlled but offers minimal protein or fiber for satiety. Prioritize nutrient-dense meals first, then enjoy as an occasional treat.

How much protein does CAVA Greyston Chocolate Fudge Brownie have?

The brownie contains 2g of protein. This is relatively low, as desserts typically aren't significant protein sources. For balanced nutrition, pair it with protein-rich menu items like grilled chicken, falafel, or Greek yogurt dressing throughout your meal.

Track Your Full Meal

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