Whisked! Salted Dark Chocolate Oat Cookie
Salted dark chocolate oat cookie
Nutrition Facts
| Calories | 260 | |
| Total Fat | 13g | 17% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 0g | |
| Cal from Fat | 120 | |
| Cholesterol | 35mg | 12% |
| Sodium | 115mg | 5% |
| Total Carbs | 31g | 11% |
| Dietary Fiber | 3g | 11% |
| Sugars | 17g | |
| Protein | 4g |
* % Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Information
This item contains the following allergens:
Dietary Information
About Whisked! Salted Dark Chocolate Oat Cookie
Planning a CAVA visit? Check the CAVA menu and prices guide before you go. Whisked! Salted Dark Chocolate Oat Cookie contains 260 Cal and 4g protein — calculate your full meal macros using our CAVA nutrition facts.
Nutrition Review: Whisked! Salted Dark Chocolate Oat Cookie
This 260-calorie cookie provides 3g of fiber and 4g of protein, offering more nutritional value than typical desserts. With 13g of fat and 31g of carbs, it's a moderately portioned treat. The 115mg sodium is relatively low for baked goods. Dark chocolate provides antioxidants, while oats contribute whole grain benefits.
Dietitian Perspective
As a dietitian, I appreciate this cookie as a balanced dessert option when you want something sweet. The fiber and protein help provide satiety, while the portion keeps calories reasonable. It fits well into a flexible eating pattern where occasional treats support long-term dietary adherence and satisfaction.
Diet Compatibility
% Daily Value Breakdown
Based on a 2,000 calorie daily diet. Percent daily values may vary.
Frequently Asked Questions
Is Whisked! Salted Dark Chocolate Oat Cookie healthy?
It's healthier than many desserts, offering 3g fiber and 4g protein at 260 calories. While still a treat, it provides more nutritional value than typical cookies through oats and dark chocolate. Enjoy it occasionally as part of a balanced diet.
How many calories are in CAVA Whisked! Salted Dark Chocolate Oat Cookie?
The Whisked! Salted Dark Chocolate Oat Cookie contains 260 calories. It also provides 31g carbohydrates, 13g fat, 4g protein, 3g fiber, and 115mg sodium per cookie.
Is Whisked! Salted Dark Chocolate Oat Cookie at CAVA good for weight loss?
It can fit into a weight loss plan when portioned appropriately and eaten occasionally. At 260 calories with 3g fiber, it's more filling than many desserts. Track it within your daily calorie goals and balance with nutrient-dense meals.
How much protein does CAVA Whisked! Salted Dark Chocolate Oat Cookie have?
The cookie contains 4g of protein. While modest for a main dish, this is higher than most cookies. The protein comes from ingredients like oats, eggs, and potentially milk, contributing to its overall satiety.
Track Your Full Meal
Use our CAVA Nutrition Calculator to build your perfect bowl and see the complete macro breakdown.
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