Baharat Braised Beef
Slow-braised beef with baharat spice blend
Nutrition Facts
| Calories | 310 | |
| Total Fat | 16g | 21% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | |
| Cal from Fat | 145 | |
| Cholesterol | 80mg | 27% |
| Sodium | 580mg | 25% |
| Total Carbs | 2g | 1% |
| Dietary Fiber | 1g | 4% |
| Sugars | 0g | |
| Protein | 25g |
* % Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Information
Dietary Information
Customization Options
This ingredient is part of the "Mains" category. When building your own bowl or pita, here's how customization works:
About Baharat Braised Beef
Looking for the latest CAVA menu with prices? Baharat Braised Beef is one of the options available at CAVA locations. Build your custom bowl and check the full breakdown with our CAVA calorie calculator tool.
Nutrition Review: Baharat Braised Beef
Baharat Braised Beef delivers an excellent protein-to-calorie ratio with 25g of protein for just 310 calories. The minimal carbohydrate content (2g) makes it suitable for low-carb eating patterns. With 16g of fat and moderate sodium at 580mg, it provides satisfying nutrition without excessive calories. The gluten-free preparation contains no major allergens.
Dietitian Perspective
As a dietitian, I recommend this protein-rich option for anyone building satisfying bowls without adding excessive calories. The high protein content supports muscle maintenance and satiety. The baharat spice blend adds flavor without relying on heavy sauces, keeping the nutritional profile clean while delivering authentic Mediterranean taste.
Diet Compatibility
% Daily Value Breakdown
Based on a 2,000 calorie daily diet. Percent daily values may vary.
Frequently Asked Questions
Is Baharat Braised Beef healthy?
Yes, it's a nutritious choice with 25g of protein, only 310 calories, and 2g of carbs. The moderate fat and sodium levels fit well within balanced eating patterns. It's gluten-free and contains no major allergens.
How many calories are in CAVA Baharat Braised Beef?
CAVA Baharat Braised Beef contains 310 calories per serving. This makes it a moderate-calorie protein option that leaves room for adding grains, vegetables, and dips to complete your bowl.
Is Baharat Braised Beef at CAVA gluten free?
Yes, Baharat Braised Beef is gluten-free. The slow-braised beef is seasoned with baharat spice blend and contains no gluten-containing ingredients. It's also free from all major allergens.
How much protein does CAVA Baharat Braised Beef have?
CAVA Baharat Braised Beef provides 25g of protein per serving. This high protein content makes it an excellent choice for supporting muscle maintenance, promoting satiety, and building a nutritionally balanced bowl.
Track Your Full Meal
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