CAVA Braised Lamb – 210 Calories, 24g Protein | Nutrition Facts
Mains

Braised Lamb

Slow-braised, tender lamb

+$2.50 – $3.25210 Cal24g Protein
Gluten-FreeUpcharge: +$2.50 – $3.25

Nutrition Facts

Calories210
Total Fat12g15%
Saturated Fat6g30%
Trans Fat0g
Cal from Fat110
Cholesterol65mg22%
Sodium450mg20%
Total Carbs2g1%
Dietary Fiber1g4%
Sugars0g
Protein24g

* % Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Allergen Information

No major allergens detected in this item.

Dietary Information

Vegan
Vegetarian
Gluten-Free
View Full Allergen Guide

Customization Options

This ingredient is part of the "Mains" category. When building your own bowl or pita, here's how customization works:

Base
Choose 1–2 bases
Max: 2
Protein
Choose 1 protein
Max: 1
Dips
Up to 3 dips
Max: 3
Toppings
As many as you like
Max: Unlimited
Dressing
Up to 2 dressings
Max: 2
Sides
Optional sides
Max: 2
Drink
Optional drink
Max: 1

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About Braised Lamb

Looking for the latest CAVA menu with prices? Braised Lamb is one of the options available at CAVA locations. Build your custom bowl and check the full breakdown with our CAVA calorie calculator tool.

Nutrition Review: Braised Lamb

Braised Lamb delivers an impressive 24g of protein for just 210 calories, making it an excellent lean protein choice. With only 2g of carbs and 1g of fiber, it fits low-carb eating patterns well. The 12g of fat provides satiety, while 450mg sodium is reasonable for a seasoned meat protein.

Dietitian Perspective

As a dietitian, I recommend Braised Lamb for clients seeking high-quality protein without excessive calories. The slow-braising method preserves nutrients and creates tenderness without added fats. It's particularly valuable for athletes, active individuals, or anyone prioritizing protein intake while managing calorie goals.

Diet Compatibility

Vegan
Vegetarian
Gluten-Free
High Protein
Low Calorie
Low Sodium
Low Carb
High Fiber

% Daily Value Breakdown

Protein
48%
Total Fat
15%
Carbs
1%
Sodium
20%
Fiber
4%
Sat. Fat
30%

Based on a 2,000 calorie daily diet. Percent daily values may vary.

Frequently Asked Questions

Is Braised Lamb healthy?

Yes, Braised Lamb is a healthy protein option with 24g of protein and only 210 calories. It's gluten-free, fits low-carb diets, and provides essential nutrients from quality lamb without excessive fat or sodium.

How many calories are in CAVA Braised Lamb?

CAVA Braised Lamb contains 210 calories per serving. This makes it a moderate-calorie protein choice that fits easily into most daily calorie goals while providing substantial protein and nutrition.

Is Braised Lamb at CAVA gluten free?

Yes, the Braised Lamb at CAVA is certified gluten-free. It contains no gluten-containing ingredients and is safe for people with celiac disease or gluten sensitivity when avoiding cross-contamination with other menu items.

How much protein does CAVA Braised Lamb have?

CAVA Braised Lamb provides 24g of protein per serving. This high protein content supports muscle maintenance, satiety, and recovery, making it one of the more protein-dense options on the menu.

Track Your Full Meal

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