CAVA Grilled Steak – 170 Calories, 23g Protein | Nutrition Facts
Mains

Grilled Steak

Tender, seasoned grilled steak

+$2.50 – $3.25170 Cal23g Protein
Gluten-FreeUpcharge: +$2.50 – $3.25

Nutrition Facts

Calories170
Total Fat9g12%
Saturated Fat3g15%
Trans Fat0g
Cal from Fat80
Cholesterol85mg28%
Sodium280mg12%
Total Carbs1g0%
Dietary Fiber0g0%
Sugars0g
Protein23g

* % Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Allergen Information

No major allergens detected in this item.

Dietary Information

Vegan
Vegetarian
Gluten-Free
View Full Allergen Guide

Customization Options

This ingredient is part of the "Mains" category. When building your own bowl or pita, here's how customization works:

Base
Choose 1–2 bases
Max: 2
Protein
Choose 1 protein
Max: 1
Dips
Up to 3 dips
Max: 3
Toppings
As many as you like
Max: Unlimited
Dressing
Up to 2 dressings
Max: 2
Sides
Optional sides
Max: 2
Drink
Optional drink
Max: 1

More from Mains

Grilled Chicken
250 Cal28g ProteinBase ($0)
Harissa Honey Chicken
260 Cal26g Protein+$0.50
Braised Lamb
210 Cal24g Protein+$2.50 – $3.25
Spicy Lamb Meatballs
300 Cal24g Protein+$2.25 – $2.75

About Grilled Steak

Grilled Steak has 170 calories and 23g protein. You can see the full CAVA prices on our menu page. To track your complete meal nutrition before you order, use our free CAVA nutrition calculator.

Nutrition Review: Grilled Steak

Grilled Steak delivers an impressive 23g of protein for just 170 calories, making it one of the most protein-dense options at CAVA. With only 1g of carbs and 9g of fat, it fits perfectly into low-carb and keto diets. The moderate sodium content of 280mg is reasonable for most dietary needs.

Dietitian Perspective

As a dietitian, I recommend this protein for clients focused on muscle building, weight management, or blood sugar control. The high protein-to-calorie ratio helps with satiety and supports lean muscle mass. It's an excellent choice for those seeking sustained energy without excess carbohydrates or calories.

Diet Compatibility

Vegan
Vegetarian
Gluten-Free
High Protein
Low Calorie
Low Sodium
Low Carb
High Fiber

% Daily Value Breakdown

Protein
46%
Total Fat
12%
Carbs
0%
Sodium
12%
Fiber
0%
Sat. Fat
15%

Based on a 2,000 calorie daily diet. Percent daily values may vary.

Frequently Asked Questions

Is Grilled Steak healthy?

Yes, Grilled Steak is a healthy choice with 23g of protein and only 170 calories. It's low in carbs, contains no allergens, and provides essential nutrients for muscle maintenance and energy without excess calories or sodium.

How many calories are in CAVA Grilled Steak?

CAVA Grilled Steak contains 170 calories. This moderate calorie count combined with 23g of protein makes it an efficient protein source that supports satiety and nutrition goals without using up your entire calorie budget.

Is Grilled Steak at CAVA gluten free?

Yes, CAVA Grilled Steak is gluten-free and contains no allergens. The tender, seasoned steak is simply grilled without breading or gluten-containing marinades, making it safe for those with celiac disease or gluten sensitivities.

How much protein does CAVA Grilled Steak have?

CAVA Grilled Steak provides 23g of protein per serving. This substantial protein amount supports muscle recovery, keeps you full longer, and helps maintain stable blood sugar levels throughout your day.

Track Your Full Meal

Use our CAVA Nutrition Calculator to build your perfect bowl and see the complete macro breakdown.

Open Nutrition Calculator