Crumbled Feta
Crumbled Mediterranean feta cheese
Nutrition Facts
| Calories | 35 | |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cal from Fat | 20 | |
| Cholesterol | 10mg | 3% |
| Sodium | 125mg | 5% |
| Total Carbs | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 3g |
* % Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Information
This item contains the following allergens:
Dietary Information
Customization Options
This ingredient is part of the "Toppings" category. When building your own bowl or pita, here's how customization works:
About Crumbled Feta
Our CAVA menu prices page has up-to-date pricing for Crumbled Feta and every other item on the CAVA menu. Use the CAVA calories to see calories, protein, and macros for your entire custom order.
Nutrition Review: Crumbled Feta
Crumbled Feta is a nutrient-dense topping at just 35 calories per serving. It delivers 3g of protein with 2g of fat and zero carbohydrates, making it suitable for low-carb eating patterns. The 125mg sodium content is moderate. As a cheese product, it provides calcium and adds authentic Mediterranean flavor without significant calorie impact.
Dietitian Perspective
This topping offers an efficient protein boost without adding carbohydrates to your bowl. The portion-controlled serving prevents excess sodium and calories while enhancing taste and satisfaction. I recommend it for clients seeking protein variety, especially those following vegetarian, low-carb, or ketogenic diets who want flavorful, filling toppings.
Diet Compatibility
% Daily Value Breakdown
Based on a 2,000 calorie daily diet. Percent daily values may vary.
Frequently Asked Questions
Is Crumbled Feta healthy?
Yes, Crumbled Feta is a healthy topping choice. At 35 calories with 3g protein and 0g carbs, it adds nutritional value and Mediterranean flavor. The moderate sodium (125mg) and low calorie count make it suitable for most balanced eating plans.
How many calories are in CAVA Crumbled Feta?
CAVA Crumbled Feta contains 35 calories per serving. This makes it a light topping option that adds protein and flavor without significantly increasing the calorie content of your bowl.
Is Crumbled Feta at CAVA gluten free?
Yes, Crumbled Feta at CAVA is gluten-free. It's made from Mediterranean feta cheese without gluten-containing ingredients. However, it does contain milk, so it's not suitable for dairy-free diets.
How much protein does CAVA Crumbled Feta have?
CAVA Crumbled Feta provides 3g of protein per serving. This contributes to your daily protein needs and works well as a supplemental protein source, especially beneficial for vegetarian bowls.
Track Your Full Meal
Use our CAVA Nutrition Calculator to build your perfect bowl and see the complete macro breakdown.
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