Falafel
Four crispy falafel balls
Nutrition Facts
| Calories | 350 | |
| Total Fat | 26g | 33% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cal from Fat | 230 | |
| Cholesterol | 0mg | 0% |
| Sodium | 810mg | 35% |
| Total Carbs | 24g | 9% |
| Dietary Fiber | 5g | 18% |
| Sugars | 3g | |
| Protein | 6g |
* % Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Information
This item contains the following allergens:
Dietary Information
Customization Options
This ingredient is part of the "Mains" category. When building your own bowl or pita, here's how customization works:
About Falafel
Our CAVA menu prices page has up-to-date pricing for Falafel and every other item on the CAVA menu. Use the CAVA calories to see calories, protein, and macros for your entire custom order.
Nutrition Review: Falafel
Four falafel balls provide 350 calories with 5g fiber from chickpeas and herbs. The higher fat content (26g) comes from traditional frying methods. At 810mg sodium, this represents about one-third of daily limits. The 6g protein is modest compared to animal proteins, making it better suited as a flavor component than sole protein source.
Dietitian Perspective
As a dietitian, I recommend falafel for plant-based eaters seeking satisfying texture and flavor. It works best paired with fresh vegetables and lighter sides to balance the fat content. The fiber content supports digestive health. Consider sharing this portion or balancing with lower-sodium choices throughout your day.
Diet Compatibility
% Daily Value Breakdown
Based on a 2,000 calorie daily diet. Percent daily values may vary.
Frequently Asked Questions
Is Falafel healthy?
CAVA's falafel offers plant-based protein, 5g fiber, and no cholesterol. However, it contains 26g fat and 810mg sodium. It's a reasonable choice when balanced with vegetables and lighter sides, particularly for those following vegan or Mediterranean diets.
How many calories are in CAVA Falafel?
CAVA's four-piece falafel serving contains 350 calories. This includes 26g fat, 24g carbohydrates, and 6g protein. The calorie content fits moderate meal plans when combined with vegetable-forward sides and mindful portions of other toppings.
Is Falafel at CAVA good for weight loss?
Falafel can fit weight loss goals when portioned appropriately. At 350 calories with 5g fiber, it provides satiety. However, balance the 26g fat content with plenty of vegetables and lighter dressings to keep your total bowl calories aligned with your goals.
How much protein does CAVA Falafel have?
CAVA's falafel contains 6g protein per four-piece serving. This is lower than animal-based proteins but contributes to daily needs. Vegans and vegetarians should pair falafel with other protein sources like hummus or consider adding extra plant-based proteins throughout the day.
Track Your Full Meal
Use our CAVA Nutrition Calculator to build your perfect bowl and see the complete macro breakdown.
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