Fiery Broccoli
Charred broccoli with spicy seasoning
Nutrition Facts
| Calories | 35 | |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cal from Fat | 25 | |
| Cholesterol | 0mg | 0% |
| Sodium | 170mg | 7% |
| Total Carbs | 2g | 1% |
| Dietary Fiber | 1g | 4% |
| Sugars | 1g | |
| Protein | 1g |
* % Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Information
Dietary Information
Customization Options
This ingredient is part of the "Toppings" category. When building your own bowl or pita, here's how customization works:
About Fiery Broccoli
Fiery Broccoli has 35 calories and 1g protein. You can see the full CAVA prices on our menu page. To track your complete meal nutrition before you order, use our free CAVA nutrition calculator.
Nutrition Review: Fiery Broccoli
Fiery Broccoli is a low-calorie topping at just 35 calories per serving. It provides 1g fiber and 1g protein while remaining light on fat at 2g. The sodium content is 170mg, which is moderate for a seasoned vegetable. This nutrient-dense option adds flavor and volume without significantly impacting your meal's calorie count.
Dietitian Perspective
As a dietitian, I recommend Fiery Broccoli as an excellent way to add vegetables and flavor to your bowl. The charring process enhances taste without excess calories or fat. The spicy seasoning can boost satisfaction and metabolism slightly. It's particularly useful for clients looking to increase vegetable intake without added sugars or heavy sauces.
Diet Compatibility
% Daily Value Breakdown
Based on a 2,000 calorie daily diet. Percent daily values may vary.
Frequently Asked Questions
Is Fiery Broccoli healthy?
Yes, Fiery Broccoli is a healthy choice. At only 35 calories, it provides fiber and nutrients without excess fat or calories. It's vegan, gluten-free, and allergen-free, making it suitable for various dietary needs while adding vegetables to your meal.
How many calories are in CAVA Fiery Broccoli?
CAVA Fiery Broccoli contains 35 calories per serving. It also has 2g fat, 2g carbohydrates, 1g protein, and 1g fiber, making it a low-calorie topping option for your bowl.
Is Fiery Broccoli at CAVA gluten free?
Yes, Fiery Broccoli at CAVA is gluten-free. It's made with charred broccoli and spicy seasoning that contains no gluten ingredients. It's also vegan, vegetarian, and free from common allergens.
How much protein does CAVA Fiery Broccoli have?
CAVA Fiery Broccoli contains 1g of protein per serving. While this is modest, it contributes to your overall protein intake when combined with other protein sources in your bowl.
Track Your Full Meal
Use our CAVA Nutrition Calculator to build your perfect bowl and see the complete macro breakdown.
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