Fire-Roasted Corn
Sweet, charred corn kernels
Nutrition Facts
| Calories | 45 | |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cal from Fat | 25 | |
| Cholesterol | 0mg | 0% |
| Sodium | 105mg | 5% |
| Total Carbs | 5g | 2% |
| Dietary Fiber | 1g | 4% |
| Sugars | 2g | |
| Protein | 1g |
* % Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Information
Dietary Information
Customization Options
This ingredient is part of the "Toppings" category. When building your own bowl or pita, here's how customization works:
About Fire-Roasted Corn
Fire-Roasted Corn is available at CAVA restaurants nationwide. See the full CAVA menu with prices to compare costs. For detailed macro tracking, try our CAVA nutrition — it covers all 100+ CAVA ingredients.
Nutrition Review: Fire-Roasted Corn
Fire-Roasted Corn delivers sweet flavor with just 45 calories per serving. With 5g carbohydrates and 1g fiber, it adds a modest vegetable serving to your bowl. The 2g fat content comes from the roasting process, while 105mg sodium remains reasonable for most diets. This topping provides texture and nutrients without significantly impacting your meal's calorie count.
Dietitian Perspective
As a dietitian, I recommend Fire-Roasted Corn for adding variety and plant-based nutrition to your bowl. The charring process enhances natural sweetness without added sugars. It works well for balancing heavier protein or grain portions. The minimal calorie contribution allows room for other nutrient-dense toppings while keeping your meal satisfying and flavorful.
Diet Compatibility
% Daily Value Breakdown
Based on a 2,000 calorie daily diet. Percent daily values may vary.
Frequently Asked Questions
Is Fire-Roasted Corn healthy?
Yes, Fire-Roasted Corn is a healthy topping choice. At 45 calories with 1g fiber and no allergens, it adds vegetable nutrition to your bowl. It's naturally vegan, vegetarian, and gluten-free, fitting most dietary patterns without excessive sodium or fat.
How many calories are in CAVA Fire-Roasted Corn?
CAVA Fire-Roasted Corn contains 45 calories per serving. This modest calorie count makes it an easy addition to any bowl without significantly affecting your total meal calories, allowing room for other toppings and ingredients.
Is Fire-Roasted Corn at CAVA gluten free?
Yes, Fire-Roasted Corn at CAVA is gluten-free. It contains only corn kernels that have been fire-roasted, with no gluten-containing ingredients or allergens. It's safe for those with celiac disease or gluten sensitivity.
How much protein does CAVA Fire-Roasted Corn have?
CAVA Fire-Roasted Corn contains 1g of protein per serving. While not a significant protein source, it contributes to your overall intake when combined with protein-rich bases like grains or primary proteins like chicken or falafel.
Track Your Full Meal
Use our CAVA Nutrition Calculator to build your perfect bowl and see the complete macro breakdown.
Open Nutrition Calculator