Fresh Avocado
Sliced fresh avocado (premium add-on)
Nutrition Facts
| Calories | 110 | |
| Total Fat | 10g | 13% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cal from Fat | 90 | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbs | 6g | 2% |
| Dietary Fiber | 4g | 14% |
| Sugars | 0g | |
| Protein | 1g |
* % Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Information
Dietary Information
Customization Options
This ingredient is part of the "Toppings" category. When building your own bowl or pita, here's how customization works:
About Fresh Avocado
Fresh Avocado has 110 calories and 1g protein. You can see the full CAVA prices on our menu page. To track your complete meal nutrition before you order, use our free CAVA nutrition calculator.
Nutrition Review: Fresh Avocado
Fresh Avocado provides 110 calories with 10g of heart-healthy monounsaturated fats and 4g of fiber. This nutrient-dense topping contains no sodium and offers 6g carbs with minimal protein at 1g. The high fiber content supports digestive health and satiety, while the beneficial fats aid nutrient absorption from your bowl.
Dietitian Perspective
As a dietitian, I recommend this topping for adding satisfying healthy fats to grain or veggie-heavy bowls. The fiber and fat combination helps stabilize blood sugar and keeps you fuller longer. It's particularly valuable for plant-based eaters building balanced meals at CAVA.
Diet Compatibility
% Daily Value Breakdown
Based on a 2,000 calorie daily diet. Percent daily values may vary.
Frequently Asked Questions
Is Fresh Avocado healthy?
Yes, Fresh Avocado is a nutritious choice providing heart-healthy monounsaturated fats, 4g fiber, and zero sodium. It supports nutrient absorption and promotes satiety without adding cholesterol or allergens to your meal.
How many calories are in CAVA Fresh Avocado?
CAVA Fresh Avocado contains 110 calories per serving. These calories come primarily from beneficial fats (10g) with 6g carbohydrates and 1g protein, making it a nutrient-dense topping option.
Is Fresh Avocado at CAVA gluten free?
Yes, Fresh Avocado at CAVA is completely gluten-free. It's simply sliced fresh avocado with no additives, making it safe for celiac disease and gluten sensitivity. It contains no allergens.
How much protein does CAVA Fresh Avocado have?
CAVA Fresh Avocado contains 1g of protein per serving. While not a significant protein source, it provides valuable healthy fats and fiber. Pair it with protein-rich bases like chicken or falafel for balanced nutrition.
Track Your Full Meal
Use our CAVA Nutrition Calculator to build your perfect bowl and see the complete macro breakdown.
Open Nutrition Calculator