Garlic Dressing
Rich, creamy garlic sauce
Nutrition Facts
| Calories | 180 | |
| Total Fat | 20g | 26% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cal from Fat | 170 | |
| Cholesterol | 0mg | 0% |
| Sodium | 90mg | 4% |
| Total Carbs | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 0g |
* % Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Information
This item contains the following allergens:
Dietary Information
Customization Options
This ingredient is part of the "Dressings" category. When building your own bowl or pita, here's how customization works:
About Garlic Dressing
Our CAVA menu prices page has up-to-date pricing for Garlic Dressing and every other item on the CAVA menu. Use the CAVA calories to see calories, protein, and macros for your entire custom order.
Nutrition Review: Garlic Dressing
Garlic Dressing delivers 180 calories from 20g of fat with no protein, carbohydrates, or fiber. Its relatively low sodium content at 90mg makes it heart-friendly compared to many commercial dressings. This creamy, rich sauce works well for adding flavor and healthy fats to vegetable-based bowls while keeping carbs minimal.
Dietitian Perspective
As a dietitian, I recommend this dressing for those following low-carb or ketogenic diets, as it provides pure fat without carbohydrates. The calorie density means portion awareness matters. Use it strategically to enhance nutrient absorption of fat-soluble vitamins from your greens and vegetables while adding satisfying richness.
Diet Compatibility
% Daily Value Breakdown
Based on a 2,000 calorie daily diet. Percent daily values may vary.
Frequently Asked Questions
Is Garlic Dressing healthy?
Garlic Dressing can fit a healthy diet when used mindfully. It provides 180 calories from fat with very low sodium and zero carbs. It works well for adding flavor and supporting nutrient absorption, though portion control matters due to calorie density.
How many calories are in CAVA Garlic Dressing?
CAVA Garlic Dressing contains 180 calories per serving, all from 20g of fat. It has no protein, carbohydrates, or fiber, making it a pure fat source for flavoring your bowl.
Is Garlic Dressing at CAVA gluten free?
Yes, CAVA Garlic Dressing is gluten-free and safe for those with celiac disease or gluten sensitivity. However, it does contain egg, so individuals with egg allergies should choose another dressing option.
How much protein does CAVA Garlic Dressing have?
CAVA Garlic Dressing contains 0g of protein. It's purely a fat-based dressing designed for flavor. To meet protein needs, pair it with protein-rich bowl components like chicken, falafel, or grains.
Track Your Full Meal
Use our CAVA Nutrition Calculator to build your perfect bowl and see the complete macro breakdown.
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