Garlic Ranch Pita Chips
Garlic ranch seasoned pita chips
Nutrition Facts
| Calories | 280 | |
| Total Fat | 9g | 12% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cal from Fat | 80 | |
| Cholesterol | 0mg | 0% |
| Sodium | 820mg | 36% |
| Total Carbs | 42g | 15% |
| Dietary Fiber | 4g | 14% |
| Sugars | 2g | |
| Protein | 9g |
* % Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Information
This item contains the following allergens:
Dietary Information
About Garlic Ranch Pita Chips
Our CAVA menu prices page has up-to-date pricing for Garlic Ranch Pita Chips and every other item on the CAVA menu. Use the CAVA calories to see calories, protein, and macros for your entire custom order.
Nutrition Review: Garlic Ranch Pita Chips
These pita chips provide 280 calories with 9g protein and 4g fiber, offering more nutritional value than standard chips. The 820mg sodium is moderately high, representing about 36% of the daily limit. With 42g carbs and 9g fat, they're a substantial side that provides energy and some satiety.
Dietitian Perspective
As a dietitian, I view these as a reasonable indulgence when you want crunch with your meal. The protein and fiber content help stabilize blood sugar better than regular chips. Pair them with protein-rich mains and vegetables to balance the sodium and carbohydrates for a complete meal.
Diet Compatibility
% Daily Value Breakdown
Based on a 2,000 calorie daily diet. Percent daily values may vary.
Frequently Asked Questions
Is Garlic Ranch Pita Chips healthy?
They're moderately healthy for a chip option, offering 9g protein and 4g fiber. However, the 820mg sodium is relatively high. They work best as an occasional side rather than a daily choice, especially when paired with balanced meals.
How many calories are in CAVA Garlic Ranch Pita Chips?
CAVA Garlic Ranch Pita Chips contain 280 calories per serving. This includes 42g carbohydrates, 9g fat, and 9g protein, making them a moderately caloric side option.
Is Garlic Ranch Pita Chips at CAVA good for weight loss?
At 280 calories, they can fit into a weight loss plan if portion-controlled and balanced with vegetables and lean protein. The 4g fiber and 9g protein provide satiety, but the calories add up quickly, so enjoy mindfully.
How much protein does CAVA Garlic Ranch Pita Chips have?
CAVA Garlic Ranch Pita Chips contain 9g of protein per serving. This is notably higher than most chips and contributes meaningfully to your meal's protein content, especially when combined with other protein sources.
Track Your Full Meal
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