CAVA Side Quarter Pita – 80 Calories, 3g Protein | Nutrition Facts
Sides

Side Quarter Pita

Quarter portion of sprouted pita

Included w/ bowl80 Cal3g Protein
Vegan

Nutrition Facts

Calories80
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat0g
Cal from Fat15
Cholesterol0mg0%
Sodium180mg8%
Total Carbs14g5%
Dietary Fiber2g7%
Sugars1g
Protein3g

* % Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Allergen Information

This item contains the following allergens:

Wheat

Dietary Information

Vegan
Vegetarian
Gluten-Free
View Full Allergen Guide

More from Sides

Whole Pita
320 Cal13g Protein$2.25 – $2.55
Classic Pita Chips
280 Cal10g Protein$2.55 – $2.95
Harissa BBQ Pita Chips
280 Cal10g Protein$2.75 – $2.95
Garlic Ranch Pita Chips
280 Cal9g Protein$2.75 – $2.95

About Side Quarter Pita

Side Quarter Pita has 80 calories and 3g protein. You can see the full CAVA prices on our menu page. To track your complete meal nutrition before you order, use our free CAVA nutrition calculator.

Nutrition Review: Side Quarter Pita

This sprouted pita quarter delivers 80 calories with a balanced nutritional profile. With 14g of carbohydrates and 2g of fiber, it provides sustained energy. The 3g of protein and minimal 1g of fat make it a light accompaniment. Sodium content sits at 180mg, which is moderate for a bread product.

Dietitian Perspective

As a dietitian, I appreciate this portion-controlled option for adding whole grains to your bowl. The sprouted grain offers improved digestibility and nutrient availability compared to regular pita. It's an excellent way to add satisfying texture without overwhelming your meal's calorie budget.

Diet Compatibility

Vegan
Vegetarian
Gluten-Free
High Protein
Low Calorie
Low Sodium
Low Carb
High Fiber

% Daily Value Breakdown

Protein
6%
Total Fat
2%
Carbs
5%
Sodium
8%
Fiber
7%
Sat. Fat
0%

Based on a 2,000 calorie daily diet. Percent daily values may vary.

Frequently Asked Questions

Is Side Quarter Pita healthy?

Yes, it's a healthy option providing 80 calories, 2g fiber, and made from sprouted grains which offer better nutrient absorption. It fits well into balanced eating patterns as a modest whole grain portion.

How many calories are in CAVA Side Quarter Pita?

The Side Quarter Pita contains 80 calories. It also provides 14g carbohydrates, 3g protein, 1g fat, 2g fiber, and 180mg sodium per quarter portion.

Is Side Quarter Pita at CAVA good for weight loss?

Yes, the portion-controlled 80 calories makes it suitable for weight loss. The 2g fiber and 3g protein add satiety to your meal without excessive calories, helping you feel satisfied.

How much protein does CAVA Side Quarter Pita have?

The Side Quarter Pita contains 3g of protein. While modest, it contributes to your total protein intake when combined with protein-rich toppings in your bowl.

Track Your Full Meal

Use our CAVA Nutrition Calculator to build your perfect bowl and see the complete macro breakdown.

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