Whole Pita
Warm sprouted grain pita bread
Nutrition Facts
| Calories | 320 | |
| Total Fat | 6g | 8% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cal from Fat | 50 | |
| Cholesterol | 0mg | 0% |
| Sodium | 700mg | 30% |
| Total Carbs | 54g | 20% |
| Dietary Fiber | 6g | 21% |
| Sugars | 3g | |
| Protein | 13g |
* % Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Information
This item contains the following allergens:
Dietary Information
About Whole Pita
Whole Pita is available at CAVA restaurants nationwide. See the full CAVA menu with prices to compare costs. For detailed macro tracking, try our CAVA nutrition — it covers all 100+ CAVA ingredients.
Nutrition Review: Whole Pita
This sprouted grain pita provides 320 calories with a solid nutritional foundation. The 13g of protein and 6g of fiber support satiety and digestive health. Sprouted grains offer enhanced nutrient availability compared to regular wheat bread. The sodium content is moderate at 700mg, representing about 30% of the daily recommended limit.
Dietitian Perspective
This pita works well as a vehicle for protein-rich toppings or dips, creating a balanced meal. The sprouted grain base offers more nutritional value than refined bread options. I recommend pairing it with lean proteins and vegetables to maximize nutrient density while managing the carbohydrate load effectively.
Diet Compatibility
% Daily Value Breakdown
Based on a 2,000 calorie daily diet. Percent daily values may vary.
Frequently Asked Questions
Is Whole Pita healthy?
Yes, it offers beneficial nutrients including 13g protein, 6g fiber, and sprouted grains which improve digestibility and nutrient absorption. The whole grain base provides sustained energy, though the 700mg sodium should be considered within your daily intake.
How many calories are in CAVA Whole Pita?
The Whole Pita contains 320 calories. It also provides 54g carbohydrates, 13g protein, and 6g fat, making it a moderate-calorie side that can complement lighter protein and vegetable selections.
Is Whole Pita at CAVA good for weight loss?
It can fit weight loss plans when portioned appropriately. At 320 calories with 6g fiber and 13g protein, it provides good satiety. Consider splitting it or balancing your bowl with lower-calorie vegetables and lean proteins.
How much protein does CAVA Whole Pita have?
The Whole Pita contains 13g of protein, which is notable for a grain-based side. This protein comes from the sprouted wheat, contributing to the overall protein content of your meal.
Track Your Full Meal
Use our CAVA Nutrition Calculator to build your perfect bowl and see the complete macro breakdown.
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