CAVA Glazed Salmon – 320 Calories, 23g Protein | Nutrition Facts
Mains

Glazed Salmon

Pomegranate-glazed roasted salmon fillet

+$4.50 – $5.50320 Cal23g Protein
Gluten-FreeUpcharge: +$4.50 – $5.50

Nutrition Facts

Calories320
Total Fat23g29%
Saturated Fat3.5g18%
Trans Fat0g
Cal from Fat210
Cholesterol90mg30%
Sodium630mg27%
Total Carbs5g2%
Dietary Fiber0g0%
Sugars5g
Protein23g

* % Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Allergen Information

This item contains the following allergens:

FishSoy

Dietary Information

Vegan
Vegetarian
Gluten-Free
View Full Allergen Guide

Customization Options

This ingredient is part of the "Mains" category. When building your own bowl or pita, here's how customization works:

Base
Choose 1–2 bases
Max: 2
Protein
Choose 1 protein
Max: 1
Dips
Up to 3 dips
Max: 3
Toppings
As many as you like
Max: Unlimited
Dressing
Up to 2 dressings
Max: 2
Sides
Optional sides
Max: 2
Drink
Optional drink
Max: 1

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About Glazed Salmon

Glazed Salmon has 320 calories and 23g protein. You can see the full CAVA prices on our menu page. To track your complete meal nutrition before you order, use our free CAVA nutrition calculator.

Nutrition Review: Glazed Salmon

Glazed Salmon provides 23g of protein and delivers omega-3 fatty acids from quality fish. At 320 calories with only 5g carbs, it fits lower-carb eating patterns. The 23g fat comes primarily from salmon's beneficial oils. Sodium sits at 630mg, moderate for a restaurant protein. This gluten-free option offers substantial nutrition in a flavorful package.

Dietitian Perspective

As a dietitian, I recommend this protein for its omega-3 content and high-quality nutrients. The pomegranate glaze adds antioxidants and flavor without excessive sugar. It's ideal for lunch or dinner when you want satisfying protein that supports heart health, muscle maintenance, and sustained energy without heavy carbs.

Diet Compatibility

Vegan
Vegetarian
Gluten-Free
High Protein
Low Calorie
Low Sodium
Low Carb
High Fiber

% Daily Value Breakdown

Protein
46%
Total Fat
29%
Carbs
2%
Sodium
27%
Fiber
0%
Sat. Fat
18%

Based on a 2,000 calorie daily diet. Percent daily values may vary.

Frequently Asked Questions

Is Glazed Salmon healthy?

Yes, it provides 23g protein and beneficial omega-3 fatty acids at 320 calories. The fish offers quality nutrients with only 5g carbs and is naturally gluten-free. It's a nutritious choice for balanced meals.

How many calories are in CAVA Glazed Salmon?

CAVA Glazed Salmon contains 320 calories. It provides 23g protein, 23g fat, and 5g carbohydrates, making it a moderate-calorie protein option suitable for various meal plans.

Is Glazed Salmon at CAVA gluten free?

Yes, the Glazed Salmon is gluten-free. However, it contains fish and soy allergens. Always inform staff of celiac disease or gluten sensitivity to prevent cross-contamination during preparation.

How much protein does CAVA Glazed Salmon have?

CAVA Glazed Salmon contains 23g of protein per serving. This substantial amount supports muscle maintenance, satiety, and recovery, making it an excellent high-protein choice for your bowl.

Track Your Full Meal

Use our CAVA Nutrition Calculator to build your perfect bowl and see the complete macro breakdown.

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