Kalamata Olives
Rich, briny Kalamata olives
Nutrition Facts
| Calories | 35 | |
| Total Fat | 3g | 4% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | |
| Cal from Fat | 25 | |
| Cholesterol | 0mg | 0% |
| Sodium | 360mg | 16% |
| Total Carbs | 2g | 1% |
| Dietary Fiber | 2g | 7% |
| Sugars | 0g | |
| Protein | 0g |
* % Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Information
Dietary Information
Customization Options
This ingredient is part of the "Toppings" category. When building your own bowl or pita, here's how customization works:
About Kalamata Olives
Kalamata Olives is available at CAVA restaurants nationwide. See the full CAVA menu with prices to compare costs. For detailed macro tracking, try our CAVA nutrition — it covers all 100+ CAVA ingredients.
Nutrition Review: Kalamata Olives
Kalamata olives provide healthy monounsaturated fats at just 35 calories per serving. With 2g of fiber and zero protein, they add nutritional value beyond basic flavor. The 360mg sodium is notable but expected for brined olives. They're naturally vegan, vegetarian, and gluten-free with no allergens.
Dietitian Perspective
As a dietitian, I recommend kalamata olives for adding Mediterranean-style healthy fats to your bowl. The moderate sodium content comes from traditional brining methods. They're an excellent way to boost satiety and flavor without significantly increasing calories, making them ideal for most dietary patterns.
Diet Compatibility
% Daily Value Breakdown
Based on a 2,000 calorie daily diet. Percent daily values may vary.
Frequently Asked Questions
Is Kalamata Olives healthy?
Yes, kalamata olives are healthy. They provide beneficial monounsaturated fats and fiber at only 35 calories per serving. The sodium content is moderate at 360mg, typical for brined olives. They're a nutritious Mediterranean diet staple.
How many calories are in CAVA Kalamata Olives?
CAVA's kalamata olives contain 35 calories per serving. They also provide 3g of fat, 2g of carbohydrates, and 2g of fiber, making them a low-calorie topping option for any bowl.
Is Kalamata Olives at CAVA gluten free?
Yes, CAVA's kalamata olives are gluten-free. They're also vegan and vegetarian with no allergens listed. They're a safe topping choice for those with gluten sensitivities or celiac disease.
How much protein does CAVA Kalamata Olives have?
CAVA's kalamata olives contain 0g of protein per serving. While they don't contribute protein, they provide healthy fats and fiber. Pair them with protein-rich options like chicken, falafel, or grilled meatballs to create a balanced bowl.
Track Your Full Meal
Use our CAVA Nutrition Calculator to build your perfect bowl and see the complete macro breakdown.
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