Kids Black Lentils
Half scoop of black lentils
Nutrition Facts
| Calories | 130 | |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cal from Fat | 30 | |
| Cholesterol | 0mg | 0% |
| Sodium | 260mg | 11% |
| Total Carbs | 18g | 7% |
| Dietary Fiber | 7g | 25% |
| Sugars | 2g | |
| Protein | 9g |
* % Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Information
Dietary Information
About Kids Black Lentils
Our CAVA menu prices page has up-to-date pricing for Kids Black Lentils and every other item on the CAVA menu. Use the CAVA calories to see calories, protein, and macros for your entire custom order.
Nutrition Review: Kids Black Lentils
Kids Black Lentils deliver impressive nutrition in a half scoop serving. With 9g of protein and 7g of fiber for just 130 calories, this plant-based option supports healthy growth and digestion. The modest fat content (3g) and reasonable sodium level (260mg) make this a balanced choice for children.
Dietitian Perspective
As a dietitian, I appreciate this option for introducing kids to legumes early. The fiber content supports digestive health and helps maintain steady energy levels throughout the day. It's an excellent plant-based protein source that pairs well with vegetables and whole grains for complete nutrition.
Diet Compatibility
% Daily Value Breakdown
Based on a 2,000 calorie daily diet. Percent daily values may vary.
Frequently Asked Questions
Is Kids Black Lentils healthy?
Yes, this is a nutritious choice with 9g protein and 7g fiber per serving. It provides plant-based nutrition with only 130 calories, contains no allergens, and fits vegan, vegetarian, and gluten-free diets.
How many calories are in CAVA Kids Black Lentils?
Kids Black Lentils contain 130 calories per half scoop serving. This moderate calorie count makes it an appropriate portion for children while delivering substantial protein and fiber.
Is Kids Black Lentils at CAVA gluten free?
Yes, Kids Black Lentils are gluten-free. They contain no gluten-containing ingredients and are safe for children following gluten-free diets. They're also naturally free from all major allergens.
How much protein does CAVA Kids Black Lentils have?
Kids Black Lentils contain 9g of protein per half scoop serving. This plant-based protein supports growing children's needs and provides a satisfying, nutrient-dense foundation for their meal.
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