CAVA Kids Falafel – 170 Calories, 3g Protein | Nutrition Facts
Kids Meal

Kids Falafel

2 falafel balls

Included170 Cal3g Protein
Vegan

Nutrition Facts

Calories170
Total Fat13g17%
Saturated Fat1g5%
Trans Fat0g
Cal from Fat120
Cholesterol0mg0%
Sodium400mg17%
Total Carbs12g4%
Dietary Fiber2g7%
Sugars1g
Protein3g

* % Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Allergen Information

This item contains the following allergens:

WheatSesame

Dietary Information

Vegan
Vegetarian
Gluten-Free
View Full Allergen Guide

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About Kids Falafel

Looking for the latest CAVA menu with prices? Kids Falafel is one of the options available at CAVA locations. Build your custom bowl and check the full breakdown with our CAVA calorie calculator tool.

Nutrition Review: Kids Falafel

Kids Falafel provides 170 calories with 2g fiber from chickpea-based balls. At 13g fat, this item is relatively high in fat compared to its 3g protein and 12g carbs. It offers a plant-based protein option for kids. Sodium sits at 400mg, which is moderate for a kids' meal component.

Dietitian Perspective

As a dietitian, I appreciate this vegan protein option for kids exploring plant-based foods. While protein is modest at 3g, pairing these falafel balls with other CAVA components creates a balanced kids' meal. The fiber content supports healthy digestion, making this a nutritious introduction to Mediterranean flavors.

Diet Compatibility

Vegan
Vegetarian
Gluten-Free
High Protein
Low Calorie
Low Sodium
Low Carb
High Fiber

% Daily Value Breakdown

Protein
6%
Total Fat
17%
Carbs
4%
Sodium
17%
Fiber
7%
Sat. Fat
5%

Based on a 2,000 calorie daily diet. Percent daily values may vary.

Frequently Asked Questions

Is Kids Falafel healthy?

Kids Falafel offers plant-based protein and 2g fiber in a 170-calorie serving. It's a nutritious vegan option, though relatively high in fat at 13g. Pair with vegetables and whole grains for a balanced meal.

How many calories are in CAVA Kids Falafel?

CAVA Kids Falafel contains 170 calories for two falafel balls. This makes it a moderate-calorie component suitable for children's meals when combined with other sides and bases.

Is Kids Falafel at CAVA good for weight loss?

At 170 calories with 13g fat, Kids Falafel is calorie-dense but portion-controlled. The 2g fiber promotes satiety. It can fit into a weight management plan when paired with vegetables and lighter sides.

How much protein does CAVA Kids Falafel have?

CAVA Kids Falafel contains 3g of plant-based protein from chickpeas. While modest, it contributes to daily protein needs. Consider adding other protein sources like yogurt-based dips to boost the overall protein content.

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