Roasted Vegetables
Seasonal roasted vegetable medley
Nutrition Facts
| Calories | 100 | |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | |
| Cal from Fat | 40 | |
| Cholesterol | 0mg | 0% |
| Sodium | 600mg | 26% |
| Total Carbs | 14g | 5% |
| Dietary Fiber | 5g | 18% |
| Sugars | 5g | |
| Protein | 3g |
* % Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Information
Dietary Information
Customization Options
This ingredient is part of the "Mains" category. When building your own bowl or pita, here's how customization works:
About Roasted Vegetables
Roasted Vegetables is available at CAVA restaurants nationwide. See the full CAVA menu with prices to compare costs. For detailed macro tracking, try our CAVA nutrition — it covers all 100+ CAVA ingredients.
Nutrition Review: Roasted Vegetables
At just 100 calories, Roasted Vegetables deliver impressive nutritional value with 5g of fiber and only 4g of fat. The 14g of carbohydrates come from whole vegetables rather than processed sources. The sodium content of 600mg is moderate, representing about 26% of the daily recommended limit.
Dietitian Perspective
This is an excellent base choice for anyone building a nutrient-dense bowl. The high fiber content supports digestive health and satiety, while the low calorie count leaves room for protein and healthy fats. It's a smart way to add vegetable servings without excessive calories.
Diet Compatibility
% Daily Value Breakdown
Based on a 2,000 calorie daily diet. Percent daily values may vary.
Frequently Asked Questions
Is Roasted Vegetables healthy?
Yes, Roasted Vegetables are a healthy choice with only 100 calories and 5g of fiber. They're nutrient-dense, vegan, and free from common allergens, making them suitable for various dietary needs.
How many calories are in CAVA Roasted Vegetables?
CAVA Roasted Vegetables contain 100 calories per serving. This makes them the lowest-calorie base option, ideal for creating lighter bowls or leaving room for additional toppings and proteins.
Is Roasted Vegetables at CAVA gluten free?
Yes, Roasted Vegetables are completely gluten-free. They're simply seasonal vegetables that are roasted, with no gluten-containing ingredients or allergens, making them safe for celiac disease and gluten sensitivity.
How much protein does CAVA Roasted Vegetables have?
CAVA Roasted Vegetables contain 3g of protein per serving. While modest, this contributes to your daily needs. Pair with high-protein mains like chicken, lamb, or falafel for complete meals.
Track Your Full Meal
Use our CAVA Nutrition Calculator to build your perfect bowl and see the complete macro breakdown.
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