Skhug
Spicy Yemeni-style green herb sauce
Nutrition Facts
| Calories | 80 | |
| Total Fat | 9g | 12% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cal from Fat | 80 | |
| Cholesterol | 0mg | 0% |
| Sodium | 150mg | 7% |
| Total Carbs | 1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 0g |
* % Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Information
Dietary Information
Customization Options
This ingredient is part of the "Dressings" category. When building your own bowl or pita, here's how customization works:
About Skhug
Looking for the latest CAVA menu with prices? Skhug is one of the options available at CAVA locations. Build your custom bowl and check the full breakdown with our CAVA calorie calculator tool.
Nutrition Review: Skhug
Skhug is a vibrant, herb-based sauce containing 80 calories and 9g of fat per serving, primarily from oil. With minimal sodium (150mg) and only 1g of carbs, it adds bold flavor without excess salt or sugar. The vegan, gluten-free sauce contains no allergens, making it suitable for various dietary restrictions.
Dietitian Perspective
As a dietitian, I appreciate Skhug as a flavorful way to add healthy fats to grain bowls without relying on dairy-based dressings. The moderate calorie count allows room for nutrient-dense toppings. Its intense heat means a little goes far, helping you stay satisfied while controlling portions.
Diet Compatibility
% Daily Value Breakdown
Based on a 2,000 calorie daily diet. Percent daily values may vary.
Frequently Asked Questions
Is Skhug healthy?
Skhug is a healthy choice made from herbs and oil with no added sugars or allergens. At 80 calories with 9g of fat, it provides flavor and healthy fats in moderation. The low sodium content (150mg) is reasonable for a condiment.
How many calories are in CAVA Skhug?
CAVA Skhug contains 80 calories per serving. The calories come primarily from 9g of fat (oil-based), with only 1g of carbohydrates and no protein. It's included free with your bowl when choosing up to two dressings.
Is Skhug at CAVA gluten free?
Yes, Skhug at CAVA is gluten-free. This Yemeni-style green herb sauce is made from herbs, peppers, and oil without any gluten-containing ingredients. It's also vegan, vegetarian, and free from all major allergens.
How much protein does CAVA Skhug have?
CAVA Skhug contains 0g of protein per serving. As an herb and oil-based sauce, it's not a protein source. Add protein-rich options like chicken, falafel, or lentils to your bowl to meet your protein needs.
Track Your Full Meal
Use our CAVA Nutrition Calculator to build your perfect bowl and see the complete macro breakdown.
Open Nutrition Calculator