Arugula
Peppery, fresh arugula
Nutrition Facts
| Calories | 20 | |
| Total Fat | 0.5g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cal from Fat | 5 | |
| Cholesterol | 0mg | 0% |
| Sodium | 25mg | 1% |
| Total Carbs | 3g | 1% |
| Dietary Fiber | 1g | 4% |
| Sugars | 2g | |
| Protein | 2g |
* % Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Information
Dietary Information
Customization Options
This ingredient is part of the "Bases" category. When building your own bowl or pita, here's how customization works:
About Arugula
Looking for the latest CAVA menu with prices? Arugula is one of the options available at CAVA locations. Build your custom bowl and check the full breakdown with our CAVA calorie calculator tool.
Nutrition Review: Arugula
Arugula provides nutrient-rich greens at just 20 calories per serving. With 2g of protein, 3g of carbs, and 1g of fiber, it offers vitamins and minerals with virtually no fat. The low sodium content (25mg) makes it heart-friendly, while its peppery flavor adds taste without extra calories.
Dietitian Perspective
As a dietitian, I recommend arugula as a nutrient-dense base that allows room for protein and healthy fats in your bowl. Its mild calorie impact lets you build a satisfying meal while meeting vegetable intake goals. The peppery bite adds flavor complexity without dressings or sauces.
Diet Compatibility
% Daily Value Breakdown
Based on a 2,000 calorie daily diet. Percent daily values may vary.
Frequently Asked Questions
Is Arugula healthy?
Yes, arugula is very healthy. At only 20 calories, it provides protein, fiber, and essential nutrients with no fat and minimal sodium. It's a nutrient-dense vegetable that supports overall health and fits various dietary needs.
How many calories are in CAVA Arugula?
CAVA Arugula contains 20 calories per serving. This makes it an excellent low-calorie base option that allows you to build a satisfying bowl while keeping total calories in check.
Is Arugula at CAVA gluten free?
Yes, arugula at CAVA is gluten free. It's also vegan and vegetarian, containing no allergens. Fresh arugula is naturally a safe choice for those avoiding gluten in their diet.
How much protein does CAVA Arugula have?
CAVA Arugula contains 2g of protein per serving. While modest, this contributes to your daily protein intake. Pair arugula with protein-rich toppings like chicken, falafel, or chickpeas for a complete meal.
Track Your Full Meal
Use our CAVA Nutrition Calculator to build your perfect bowl and see the complete macro breakdown.
Open Nutrition Calculator