Super Greens
A mix of nutrient-dense leafy greens
Nutrition Facts
| Calories | 35 | |
| Total Fat | 0.5g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cal from Fat | 5 | |
| Cholesterol | 0mg | 0% |
| Sodium | 35mg | 2% |
| Total Carbs | 6g | 2% |
| Dietary Fiber | 4g | 14% |
| Sugars | 2g | |
| Protein | 3g |
* % Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Information
Dietary Information
Customization Options
This ingredient is part of the "Bases" category. When building your own bowl or pita, here's how customization works:
About Super Greens
Our CAVA menu prices page has up-to-date pricing for Super Greens and every other item on the CAVA menu. Use the CAVA calories to see calories, protein, and macros for your entire custom order.
Nutrition Review: Super Greens
Super Greens delivers impressive nutrition at just 35 calories per serving. With 4g of fiber and 3g of protein, this base provides substantial satiety while keeping calories minimal. The zero fat content and low sodium (35mg) make it heart-healthy, while the nutrient-dense leafy greens offer vitamins, minerals, and antioxidants essential for overall wellness.
Dietitian Perspective
As a dietitian, I recommend Super Greens as an excellent foundation for any bowl. The high fiber content supports digestive health and helps maintain stable blood sugar levels. This base allows room in your calorie budget for protein-rich toppings and healthy fats, making it easier to build a balanced, satisfying meal.
Diet Compatibility
% Daily Value Breakdown
Based on a 2,000 calorie daily diet. Percent daily values may vary.
Frequently Asked Questions
Is Super Greens healthy?
Yes, Super Greens is exceptionally healthy. It provides 4g of fiber, 3g of protein, and only 35 calories with no fat. The nutrient-dense leafy greens deliver essential vitamins and minerals while supporting digestive health and weight management goals.
How many calories are in CAVA Super Greens?
CAVA Super Greens contains 35 calories per serving. This makes it the lowest-calorie base option, allowing you to allocate more calories to proteins, healthy fats, and other toppings while building a satisfying, nutritionally balanced bowl.
Is Super Greens at CAVA gluten free?
Yes, Super Greens is completely gluten-free and contains no allergens. This leafy green base is safe for individuals with celiac disease, gluten sensitivity, or gluten intolerance, and fits easily into gluten-free meal plans.
How much protein does CAVA Super Greens have?
CAVA Super Greens contains 3g of protein per serving. While this provides a small protein contribution, you'll want to add a protein topping like chicken, falafel, or salmon to meet your full protein needs for the meal.
Track Your Full Meal
Use our CAVA Nutrition Calculator to build your perfect bowl and see the complete macro breakdown.
Open Nutrition Calculator