Brown Rice
Whole grain brown rice with herbs
Nutrition Facts
| Calories | 310 | |
| Total Fat | 10g | 13% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cal from Fat | 90 | |
| Cholesterol | 0mg | 0% |
| Sodium | 770mg | 33% |
| Total Carbs | 48g | 17% |
| Dietary Fiber | 5g | 18% |
| Sugars | 2g | |
| Protein | 7g |
* % Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Information
Dietary Information
Customization Options
This ingredient is part of the "Bases" category. When building your own bowl or pita, here's how customization works:
About Brown Rice
Brown Rice has 310 calories and 7g protein. You can see the full CAVA prices on our menu page. To track your complete meal nutrition before you order, use our free CAVA nutrition calculator.
Nutrition Review: Brown Rice
Brown rice at CAVA provides 310 calories with 48g of carbohydrates and 5g of fiber per serving. As a whole grain, it delivers complex carbs for sustained energy. With 7g of protein and 10g of fat, it offers a balanced macronutrient profile. The sodium content is 770mg, which is notable for those monitoring salt intake.
Dietitian Perspective
This whole grain base works well for active individuals needing sustained energy from complex carbohydrates. The fiber content supports digestive health and helps maintain steady blood sugar levels. I recommend it for lunch bowls when you have an active afternoon planned or need lasting fullness between meals.
Diet Compatibility
% Daily Value Breakdown
Based on a 2,000 calorie daily diet. Percent daily values may vary.
Frequently Asked Questions
Is Brown Rice healthy?
Yes, CAVA's brown rice is a nutritious whole grain providing 5g of fiber, complex carbohydrates, and essential nutrients. It supports sustained energy and digestive health, making it a healthy base choice for most diets.
How many calories are in CAVA Brown Rice?
CAVA Brown Rice contains 310 calories per serving. It also provides 48g of carbohydrates, 7g of protein, 10g of fat, and 5g of fiber, making it a substantial base for your bowl.
Is Brown Rice at CAVA gluten free?
Yes, the brown rice at CAVA is gluten-free and contains no allergens. It's a safe base option for those with gluten sensitivities or celiac disease seeking a satisfying whole grain choice.
How much protein does CAVA Brown Rice have?
CAVA Brown Rice contains 7g of protein per serving. While this provides some protein, you'll want to add protein-rich toppings like chicken, falafel, or lamb to meet your complete protein needs.
Track Your Full Meal
Use our CAVA Nutrition Calculator to build your perfect bowl and see the complete macro breakdown.
Open Nutrition Calculator