Black Lentils
Protein-rich black lentils
Nutrition Facts
| Calories | 270 | |
| Total Fat | 7g | 9% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cal from Fat | 70 | |
| Cholesterol | 0mg | 0% |
| Sodium | 520mg | 23% |
| Total Carbs | 37g | 13% |
| Dietary Fiber | 15g | 54% |
| Sugars | 3g | |
| Protein | 18g |
* % Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Information
Dietary Information
Customization Options
This ingredient is part of the "Bases" category. When building your own bowl or pita, here's how customization works:
About Black Lentils
Planning a CAVA visit? Check the CAVA menu and prices guide before you go. Black Lentils contains 270 Cal and 18g protein — calculate your full meal macros using our CAVA nutrition facts.
Nutrition Review: Black Lentils
Black Lentils deliver 18g of plant-based protein and an impressive 15g of fiber in a 270-calorie serving. This nutrient-dense base provides sustained energy from 37g of complex carbohydrates while keeping fat moderate at 7g. The high fiber content supports digestive health and satiety, making this a nutritionally robust foundation for your bowl.
Dietitian Perspective
As a dietitian, I recommend Black Lentils for clients seeking plant-based protein without compromising fiber intake. The 15g of fiber covers over half the daily recommendation, promoting blood sugar stability and fullness. This base works exceptionally well for those transitioning to more plant-forward eating or managing cholesterol levels through dietary fiber.
Diet Compatibility
% Daily Value Breakdown
Based on a 2,000 calorie daily diet. Percent daily values may vary.
Frequently Asked Questions
Is Black Lentils healthy?
Yes, Black Lentils are highly nutritious with 18g protein and 15g fiber per serving. They provide complex carbohydrates for sustained energy, support digestive health, and contain no allergens. This vegan base offers substantial nutrition at 270 calories.
How many calories are in CAVA Black Lentils?
CAVA Black Lentils contain 270 calories per serving. This calorie level provides substantial nutrition including 18g protein, 15g fiber, and 37g carbohydrates, making it a filling, nutrient-dense base option for your bowl.
Is Black Lentils at CAVA gluten free?
Yes, Black Lentils at CAVA are gluten-free. Lentils are naturally gluten-free legumes and contain no gluten-containing ingredients. This base is safe for those with celiac disease or gluten sensitivity.
How much protein does CAVA Black Lentils have?
CAVA Black Lentils contain 18g of plant-based protein per serving. This substantial protein amount, combined with 15g of fiber, makes it an excellent choice for meeting protein needs through plant sources.
Track Your Full Meal
Use our CAVA Nutrition Calculator to build your perfect bowl and see the complete macro breakdown.
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