Power Greens
Blend of kale, spinach, and other greens
Nutrition Facts
| Calories | 30 | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cal from Fat | 2 | |
| Cholesterol | 0mg | 0% |
| Sodium | 35mg | 2% |
| Total Carbs | 4g | 1% |
| Dietary Fiber | 2g | 7% |
| Sugars | 1g | |
| Protein | 2g |
* % Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Information
Dietary Information
Customization Options
This ingredient is part of the "Bases" category. When building your own bowl or pita, here's how customization works:
About Power Greens
Power Greens is available at CAVA restaurants nationwide. See the full CAVA menu with prices to compare costs. For detailed macro tracking, try our CAVA nutrition — it covers all 100+ CAVA ingredients.
Nutrition Review: Power Greens
Power Greens delivers impressive nutrition for just 30 calories. This blend of kale, spinach, and other greens provides 2g of fiber (8% daily value) and 2g of protein, which is notable for a vegetable base. With zero fat and only 35mg sodium, it's a nutrient-dense foundation for any bowl.
Dietitian Perspective
As a dietitian, I recommend Power Greens as your go-to base for maximizing nutrients while controlling calories. The combination of kale and spinach provides vitamins A, C, and K plus minerals like iron and calcium. It's an excellent choice when building balanced bowls with protein and healthy fats.
Diet Compatibility
% Daily Value Breakdown
Based on a 2,000 calorie daily diet. Percent daily values may vary.
Frequently Asked Questions
Is Power Greens healthy?
Yes, Power Greens is very healthy. It provides 2g each of fiber and protein for only 30 calories, with no fat and minimal sodium. The kale and spinach blend offers essential vitamins and minerals without allergens or dietary restrictions.
How many calories are in CAVA Power Greens?
CAVA Power Greens contains 30 calories per serving. This makes it a low-calorie, nutrient-dense base that allows you to add proteins, dips, and toppings while keeping your overall bowl at a reasonable calorie level.
Is Power Greens at CAVA gluten free?
Yes, Power Greens is gluten-free. This blend of kale, spinach, and other greens is naturally free from gluten and contains no allergens. It's also vegan and vegetarian, making it suitable for various dietary needs.
How much protein does CAVA Power Greens have?
CAVA Power Greens contains 2g of protein per serving. While this is modest compared to protein toppings, it's impressive for a vegetable base and contributes to your daily protein intake when building a complete bowl.
Track Your Full Meal
Use our CAVA Nutrition Calculator to build your perfect bowl and see the complete macro breakdown.
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