Baby Spinach
Fresh baby spinach leaves
Nutrition Facts
| Calories | 20 | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cal from Fat | 5 | |
| Cholesterol | 0mg | 0% |
| Sodium | 70mg | 3% |
| Total Carbs | 3g | 1% |
| Dietary Fiber | 2g | 7% |
| Sugars | 0g | |
| Protein | 3g |
* % Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Information
Dietary Information
Customization Options
This ingredient is part of the "Bases" category. When building your own bowl or pita, here's how customization works:
About Baby Spinach
Baby Spinach has 20 calories and 3g protein. You can see the full CAVA prices on our menu page. To track your complete meal nutrition before you order, use our free CAVA nutrition calculator.
Nutrition Review: Baby Spinach
Baby Spinach provides exceptional nutritional value with only 20 calories per serving. It delivers 3g of protein and 2g of fiber while containing zero fat. The 70mg sodium content is minimal, and the low calorie count makes it perfect for weight management while adding substantial volume to your bowl.
Dietitian Perspective
As a dietitian, I recommend baby spinach as a nutrient-dense base that maximizes nutrition per calorie. The combination of protein and fiber helps promote satiety without adding extra calories or fat. It's an excellent foundation that allows room for more calorie-dense toppings while keeping your meal balanced.
Diet Compatibility
% Daily Value Breakdown
Based on a 2,000 calorie daily diet. Percent daily values may vary.
Frequently Asked Questions
Is Baby Spinach healthy?
Yes, baby spinach is very healthy. With only 20 calories, it provides 3g protein, 2g fiber, and zero fat. It's nutrient-dense, offering substantial vitamins and minerals while supporting weight management and overall health goals.
How many calories are in CAVA Baby Spinach?
CAVA Baby Spinach contains 20 calories per serving. This makes it one of the lowest calorie base options available, allowing you to build a satisfying bowl while keeping total calorie count in check.
Is Baby Spinach at CAVA gluten free?
Yes, CAVA Baby Spinach is gluten-free and contains no allergens. It's suitable for people with celiac disease, gluten sensitivity, or gluten-free dietary preferences. The fresh spinach leaves are naturally gluten-free with no cross-contamination concerns.
How much protein does CAVA Baby Spinach have?
CAVA Baby Spinach contains 3g of protein per serving. While modest, this protein contribution from a vegetable base is notable and helps support your daily protein needs, especially when combined with protein-rich toppings.
Track Your Full Meal
Use our CAVA Nutrition Calculator to build your perfect bowl and see the complete macro breakdown.
Open Nutrition Calculator