Baharat Beef + Lemon Tahini
Baharat braised beef, brown rice, Power Greens, hummus, harissa, Kalamata olives, pickled onions, feta, pickles, tomato + onion, lemon herb tahini
Nutrition Facts
| Calories | 620 | |
| Total Fat | 32g | 41% |
| Saturated Fat | 9g | 45% |
| Trans Fat | 0g | |
| Cal from Fat | 290 | |
| Cholesterol | 90mg | 30% |
| Sodium | 1900mg | 83% |
| Total Carbs | 52g | 19% |
| Dietary Fiber | 10g | 36% |
| Sugars | 8g | |
| Protein | 36g |
* % Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Information
This item contains the following allergens:
Dietary Information
What's Included
Baharat braised beef, brown rice, Power Greens, hummus, harissa, Kalamata olives, pickled onions, feta, pickles, tomato + onion, lemon herb tahini
Customization Options
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About Baharat Beef + Lemon Tahini
Looking for the latest CAVA menu with prices? Baharat Beef + Lemon Tahini is one of the options available at CAVA locations. Build your custom bowl and check the full breakdown with our CAVA calorie calculator tool.
Nutrition Review: Baharat Beef + Lemon Tahini
This bowl delivers a balanced 620 calories with 36g protein, 52g carbs, and 32g fat. The 10g fiber from Power Greens, brown rice, and hummus supports digestive health. While nutrient-dense with quality protein and healthy fats from tahini, the 1900mg sodium is high, representing about 83% of the daily recommended limit.
Dietitian Perspective
This bowl works well as a post-workout meal or hearty lunch thanks to its solid protein content and complex carbohydrates. The combination of lean beef, fiber-rich vegetables, and tahini provides sustained energy. Consider pairing with extra water throughout the day to balance the higher sodium content.
Diet Compatibility
% Daily Value Breakdown
Based on a 2,000 calorie daily diet. Percent daily values may vary.
Frequently Asked Questions
Is Baharat Beef + Lemon Tahini healthy?
Yes, it offers balanced nutrition with 36g protein, 10g fiber, and nutrient-dense ingredients like Power Greens and hummus. However, the 1900mg sodium is high. It's a nutritious choice for most people when balanced with lower-sodium meals throughout the day.
How many calories are in CAVA Baharat Beef + Lemon Tahini?
This bowl contains 620 calories, making it a moderate-calorie meal suitable for lunch or dinner. The calories come from quality sources including braised beef, brown rice, tahini, and various vegetables, providing balanced nutrition across protein, carbs, and fats.
Is Baharat Beef + Lemon Tahini at CAVA gluten free?
Yes, this bowl is gluten-free. It uses brown rice instead of grains containing gluten, and all other ingredients are naturally gluten-free. However, it does contain milk and sesame allergens from the feta cheese and tahini.
How much protein does CAVA Baharat Beef + Lemon Tahini have?
This bowl provides 36g of protein, primarily from the baharat braised beef, with additional protein from feta cheese, hummus, and tahini. This amount supports muscle maintenance and keeps you satisfied for several hours after eating.
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