Falafel Crunch Bowl
Half falafel, half roasted veggies, basmati rice, black lentils, hummus, Crazy Feta®, cucumber, sumac cabbage slaw, romaine, tomato + onion, pita crisps, skhug
Nutrition Facts
| Calories | 860 | |
| Total Fat | 56g | 72% |
| Saturated Fat | 9g | 45% |
| Trans Fat | 0g | |
| Cal from Fat | 470 | |
| Cholesterol | 15mg | 5% |
| Sodium | 2210mg | 96% |
| Total Carbs | 88g | 32% |
| Dietary Fiber | 18g | 64% |
| Sugars | 13g | |
| Protein | 24g |
* % Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Information
This item contains the following allergens:
Dietary Information
What's Included
Half falafel, half roasted veggies, basmati rice, black lentils, hummus, Crazy Feta®, cucumber, sumac cabbage slaw, romaine, tomato + onion, pita crisps, skhug
Customization Options
Build your own CAVA bowl or pita! Here are the customization steps and what you can choose at each step:
About Falafel Crunch Bowl
Our CAVA menu prices page has up-to-date pricing for Falafel Crunch Bowl and every other item on the CAVA menu. Use the CAVA calories to see calories, protein, and macros for your entire custom order.
Nutrition Review: Falafel Crunch Bowl
The Falafel Crunch Bowl delivers 860 calories with 24g protein, 56g fat, and 88g carbs. It provides an impressive 18g fiber, supporting digestive health and satiety. The bowl combines plant-based protein from falafel and black lentils with nutrient-dense vegetables. Sodium is elevated at 2210mg, representing about 96% of the daily recommended limit.
Dietitian Perspective
This bowl works well for active individuals needing substantial energy and fiber. The combination of whole grains, legumes, and vegetables provides sustained energy release. Consider it for post-workout meals or long active days. If managing sodium intake, request lighter hummus and feta portions or skip the pita crisps to reduce salt content.
Diet Compatibility
% Daily Value Breakdown
Based on a 2,000 calorie daily diet. Percent daily values may vary.
Frequently Asked Questions
Is Falafel Crunch Bowl healthy?
It offers substantial fiber (18g), plant-based protein, and nutrient-rich vegetables, making it a nutritious choice. However, the sodium content is high at 2210mg. It's healthy within a balanced diet, especially for active individuals needing more calories.
How many calories are in CAVA Falafel Crunch Bowl?
The Falafel Crunch Bowl contains 860 calories. This makes it a substantial meal suitable for lunch or dinner, particularly for those with higher energy needs or active lifestyles.
Is Falafel Crunch Bowl at CAVA good for weight loss?
At 860 calories, it's moderately high for weight loss plans. The 18g fiber promotes fullness, which helps. Consider it occasionally or request modifications like less hummus and feta to reduce calories while maintaining the nutrient-dense vegetables and protein.
How much protein does CAVA Falafel Crunch Bowl have?
The bowl contains 24g of protein from plant-based sources including falafel, black lentils, and hummus. While adequate for a meal, those with higher protein needs may want to add extra falafel or pair with a protein-rich snack.
Track Your Full Meal
Use our CAVA Nutrition Calculator to build your perfect bowl and see the complete macro breakdown.
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