Greek Salad Bowl
Grilled chicken, romaine, arugula, tzatziki, hummus, crumbled feta, Kalamata olives, tomato + onion, cucumber, Greek vinaigrette
Nutrition Facts
| Calories | 580 | |
| Total Fat | 40g | 51% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 0g | |
| Cal from Fat | 360 | |
| Cholesterol | 165mg | 55% |
| Sodium | 1810mg | 79% |
| Total Carbs | 19g | 7% |
| Dietary Fiber | 8g | 29% |
| Sugars | 5g | |
| Protein | 37g |
* % Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Information
This item contains the following allergens:
Dietary Information
What's Included
Grilled chicken, romaine, arugula, tzatziki, hummus, crumbled feta, Kalamata olives, tomato + onion, cucumber, Greek vinaigrette
Customization Options
Build your own CAVA bowl or pita! Here are the customization steps and what you can choose at each step:
About Greek Salad Bowl
Looking for the latest CAVA menu with prices? Greek Salad Bowl is one of the options available at CAVA locations. Build your custom bowl and check the full breakdown with our CAVA calorie calculator tool.
Nutrition Review: Greek Salad Bowl
This Greek Salad Bowl delivers 37g of protein from grilled chicken and feta, making it highly satiating. With 8g fiber and only 19g carbs, it supports stable blood sugar. The 40g fat comes from heart-healthy olive oil, olives, and hummus. Sodium is elevated at 1810mg, representing 79% of the daily limit.
Dietitian Perspective
As a dietitian, I recommend this bowl for anyone seeking a high-protein, lower-carb meal that keeps you full for hours. The Mediterranean ingredients provide beneficial fats and antioxidants. If watching sodium, request dressing on the side and go easy on olives and feta to reduce salt content.
Diet Compatibility
% Daily Value Breakdown
Based on a 2,000 calorie daily diet. Percent daily values may vary.
Frequently Asked Questions
Is Greek Salad Bowl healthy?
Yes, it provides excellent protein (37g), fiber (8g), and healthy Mediterranean fats. The nutrient-dense vegetables, grilled chicken, and beneficial oils support overall health. The main consideration is the sodium content at 1810mg, which is high for one meal.
How many calories are in CAVA Greek Salad Bowl?
The Greek Salad Bowl contains 580 calories. This makes it a moderate-calorie option suitable for lunch or dinner. The calories come primarily from protein-rich chicken and healthy fats from olive oil, hummus, and feta cheese.
Is Greek Salad Bowl at CAVA gluten free?
Yes, the Greek Salad Bowl is gluten-free. All ingredients, including the grilled chicken, vegetables, tzatziki, hummus, feta, and Greek vinaigrette, are naturally free from gluten-containing grains. It's safe for those with celiac disease or gluten sensitivity.
How much protein does CAVA Greek Salad Bowl have?
The Greek Salad Bowl contains 37g of protein, primarily from grilled chicken and crumbled feta cheese. This amount represents approximately 74% of the daily value, making it an excellent high-protein meal for muscle maintenance and satiety.
Track Your Full Meal
Use our CAVA Nutrition Calculator to build your perfect bowl and see the complete macro breakdown.
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