CAVA Chicken + Rice Bowl – 700 Calories, 40g Protein | Nutrition Facts
Curated Bowls

Chicken + Rice Bowl

Grilled chicken, saffron basmati rice, Super Greens, tzatziki, hummus, feta, tomato + onion, pickled onions, Greek vinaigrette

$12.85 – $13.45700 Cal40g Protein
Gluten-FreeDelivery: $14.95 – $16.50

Nutrition Facts

Calories700
Total Fat42g54%
Saturated Fat10g50%
Trans Fat0g
Cal from Fat370
Cholesterol165mg55%
Sodium1810mg79%
Total Carbs44g16%
Dietary Fiber7g25%
Sugars8g
Protein40g

* % Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Allergen Information

This item contains the following allergens:

MilkSesame

Dietary Information

Vegan
Vegetarian
Gluten-Free
View Full Allergen Guide

What's Included

Grilled chicken, saffron basmati rice, Super Greens, tzatziki, hummus, feta, tomato + onion, pickled onions, Greek vinaigrette

Customization Options

Build your own CAVA bowl or pita! Here are the customization steps and what you can choose at each step:

Base
Choose 1–2 bases
Max: 2
Protein
Choose 1 protein
Max: 1
Dips
Up to 3 dips
Max: 3
Toppings
As many as you like
Max: Unlimited
Dressing
Up to 2 dressings
Max: 2
Sides
Optional sides
Max: 2
Drink
Optional drink
Max: 1

About Chicken + Rice Bowl

Chicken + Rice Bowl has 700 calories and 40g protein. You can see the full CAVA prices on our menu page. To track your complete meal nutrition before you order, use our free CAVA nutrition calculator.

Nutrition Review: Chicken + Rice Bowl

This bowl delivers 700 calories with a robust 40g of protein from grilled chicken, feta, and hummus. The 44g of carbohydrates come primarily from saffron basmati rice, while Super Greens contribute 7g of fiber. At 1810mg, sodium is elevated but typical for restaurant meals with cheese and pickled components.

Dietitian Perspective

This bowl works well for active individuals needing substantial protein and energy. The combination of lean protein, whole grains, and vegetables provides sustained fullness. Consider it for lunch or post-workout meals when you need balanced macronutrients. The Mediterranean ingredients offer healthy fats from olive oil and tahini.

Diet Compatibility

Vegan
Vegetarian
Gluten-Free
High Protein
Low Calorie
Low Sodium
Low Carb
High Fiber

% Daily Value Breakdown

Protein
80%
Total Fat
54%
Carbs
16%
Sodium
79%
Fiber
25%
Sat. Fat
50%

Based on a 2,000 calorie daily diet. Percent daily values may vary.

Frequently Asked Questions

Is Chicken + Rice Bowl healthy?

Yes, it provides balanced nutrition with 40g protein, 7g fiber, and vegetables. The 700 calories suit moderate to high energy needs. Sodium is elevated at 1810mg, so balance with lower-sodium meals throughout the day.

How many calories are in CAVA Chicken + Rice Bowl?

The Chicken + Rice Bowl contains 700 calories. It also provides 40g protein, 42g fat, 44g carbohydrates, and 7g fiber, making it a complete meal for lunch or dinner.

Is Chicken + Rice Bowl at CAVA gluten free?

Yes, this bowl is gluten-free. All ingredients including the grilled chicken, saffron basmati rice, greens, and Mediterranean toppings are naturally free from gluten. It contains milk and sesame allergens.

How much protein does CAVA Chicken + Rice Bowl have?

This bowl contains 40g of protein, primarily from grilled chicken, with additional protein from feta cheese and hummus. This amount supports muscle maintenance and provides lasting satiety.

Track Your Full Meal

Use our CAVA Nutrition Calculator to build your perfect bowl and see the complete macro breakdown.

Open Nutrition Calculator