Baharat Braised Beef and Rice
Baharat braised beef, saffron basmati rice, Power Greens, hummus, roasted eggplant, fresh vegetables, yogurt dill dressing
Nutrition Facts
| Calories | 650 | |
| Total Fat | 35g | 45% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 0g | |
| Cal from Fat | 310 | |
| Cholesterol | 95mg | 32% |
| Sodium | 1750mg | 76% |
| Total Carbs | 48g | 17% |
| Dietary Fiber | 8g | 29% |
| Sugars | 6g | |
| Protein | 38g |
* % Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Information
This item contains the following allergens:
Dietary Information
What's Included
Baharat braised beef, saffron basmati rice, Power Greens, hummus, roasted eggplant, fresh vegetables, yogurt dill dressing
Customization Options
Build your own CAVA bowl or pita! Here are the customization steps and what you can choose at each step:
About Baharat Braised Beef and Rice
Baharat Braised Beef and Rice has 650 calories and 38g protein. You can see the full CAVA prices on our menu page. To track your complete meal nutrition before you order, use our free CAVA nutrition calculator.
Nutrition Review: Baharat Braised Beef and Rice
This bowl delivers 38g of protein from braised beef and yogurt dill dressing, supporting muscle maintenance and satiety. With 8g of fiber from Power Greens, eggplant, and vegetables, it aids digestion. The 650 calories make it a substantial meal, though the 1750mg sodium is high for those monitoring salt intake.
Dietitian Perspective
As a dietitian, I recommend this bowl for active individuals needing sustained energy from quality protein and complex carbs. The baharat spices and saffron basmati rice provide anti-inflammatory compounds. Pair with water instead of sweetened beverages to balance the sodium content and maximize nutritional benefits.
Diet Compatibility
% Daily Value Breakdown
Based on a 2,000 calorie daily diet. Percent daily values may vary.
Frequently Asked Questions
Is Baharat Braised Beef and Rice healthy?
Yes, it provides balanced nutrition with 38g protein, 8g fiber, and vegetables. The 650 calories support an active lifestyle. However, the 1750mg sodium is 76% of the daily limit, so those monitoring salt intake should consider this when planning daily meals.
How many calories are in CAVA Baharat Braised Beef and Rice?
The Baharat Braised Beef and Rice bowl contains 650 calories. This makes it a complete, substantial meal appropriate for lunch or dinner, particularly for moderately to highly active individuals with average calorie needs of 2000 to 2500 per day.
Is Baharat Braised Beef and Rice at CAVA gluten free?
Yes, this bowl is gluten-free. It's made with naturally gluten-free ingredients including beef, saffron basmati rice, greens, hummus, eggplant, vegetables, and yogurt dill dressing. However, it contains milk and sesame, which are important allergens to note.
How much protein does CAVA Baharat Braised Beef and Rice have?
This bowl provides 38g of protein, primarily from the baharat braised beef and yogurt dill dressing. This amount supports muscle maintenance and promotes satiety, covering approximately 76% of the daily protein needs for a 150-pound adult.
Track Your Full Meal
Use our CAVA Nutrition Calculator to build your perfect bowl and see the complete macro breakdown.
Open Nutrition Calculator