Crazy Feta®
CAVA's signature whipped feta with jalapeño
Nutrition Facts
| Calories | 70 | |
| Total Fat | 6g | 8% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | |
| Cal from Fat | 50 | |
| Cholesterol | 15mg | 5% |
| Sodium | 230mg | 10% |
| Total Carbs | 1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 4g |
* % Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Information
This item contains the following allergens:
Dietary Information
Customization Options
This ingredient is part of the "Dips & Spreads" category. When building your own bowl or pita, here's how customization works:
About Crazy Feta®
Crazy Feta® has 70 calories and 4g protein. You can see the full CAVA prices on our menu page. To track your complete meal nutrition before you order, use our free CAVA nutrition calculator.
Nutrition Review: Crazy Feta®
Crazy Feta® offers a balanced nutritional profile with 70 calories per serving. It provides 4g of protein and 6g of fat, while keeping carbohydrates minimal at just 1g. The 230mg sodium content is moderate. With zero fiber and made from milk, this vegetarian and gluten-free dip works well within various eating patterns.
Dietitian Perspective
As a dietitian, I appreciate Crazy Feta® for adding flavor and protein without excess calories. The low carbohydrate content makes it suitable for lower-carb approaches, while the protein helps with satiety. Use it strategically to enhance vegetables and grains in your bowl, making nutritious choices more enjoyable and satisfying.
Diet Compatibility
% Daily Value Breakdown
Based on a 2,000 calorie daily diet. Percent daily values may vary.
Frequently Asked Questions
Is Crazy Feta® healthy?
Yes, Crazy Feta® is a healthy choice with only 70 calories, 4g protein, and 1g carbs per serving. It provides flavor and nutrients without excessive calories, fitting well into balanced eating patterns when paired with vegetables and whole grains.
How many calories are in CAVA Crazy Feta®?
CAVA Crazy Feta® contains 70 calories per serving. This moderate calorie count allows you to add rich, tangy flavor to your bowl while maintaining room for other nutritious ingredients like proteins, vegetables, and grains.
Is Crazy Feta® at CAVA gluten free?
Yes, Crazy Feta® is gluten-free. It's made from milk and contains no gluten-containing ingredients, making it safe for those with celiac disease or gluten sensitivity. However, it does contain milk, so it's not suitable for dairy-free diets.
How much protein does CAVA Crazy Feta® have?
CAVA Crazy Feta® contains 4g of protein per serving. While modest, this protein contribution complements your main protein choice and helps increase the overall protein content of your bowl, supporting satiety and nutritional balance.
Track Your Full Meal
Use our CAVA Nutrition Calculator to build your perfect bowl and see the complete macro breakdown.
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