Tzatziki
Creamy yogurt with cucumber, dill, and garlic
Nutrition Facts
| Calories | 30 | |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cal from Fat | 20 | |
| Cholesterol | 10mg | 3% |
| Sodium | 60mg | 3% |
| Total Carbs | 1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 2g |
* % Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Information
This item contains the following allergens:
Dietary Information
Customization Options
This ingredient is part of the "Dips & Spreads" category. When building your own bowl or pita, here's how customization works:
About Tzatziki
Planning a CAVA visit? Check the CAVA menu and prices guide before you go. Tzatziki contains 30 Cal and 2g protein — calculate your full meal macros using our CAVA nutrition facts.
Nutrition Review: Tzatziki
Tzatziki is a light, nutrient-conscious choice at just 30 calories per serving. It provides 2g of protein from yogurt while keeping fat minimal at 2g and carbs at only 1g. With just 60mg of sodium, it's a lower-sodium option compared to many dips and spreads, making it suitable for various dietary needs.
Dietitian Perspective
As a dietitian, I appreciate tzatziki as a flavorful way to add creaminess and moisture to bowls without significantly increasing calories. The yogurt base provides probiotics and protein, while cucumber, dill, and garlic add phytonutrients. It's an excellent alternative to heavier, calorie-dense sauces when building balanced Mediterranean-style meals.
Diet Compatibility
% Daily Value Breakdown
Based on a 2,000 calorie daily diet. Percent daily values may vary.
Frequently Asked Questions
Is Tzatziki healthy?
Yes, tzatziki is a healthy choice. At only 30 calories with 2g protein and minimal sodium (60mg), it provides creamy flavor without excess calories or fat. The yogurt base offers probiotics, while cucumber and herbs add nutrients.
How many calories are in CAVA Tzatziki?
CAVA Tzatziki contains 30 calories per serving. It also provides 2g protein, 2g fat, 1g carbohydrates, and 60mg sodium, making it one of the lower-calorie dip options available.
Is Tzatziki at CAVA gluten free?
Yes, CAVA Tzatziki is gluten-free. It's made with yogurt, cucumber, dill, and garlic, containing no wheat or gluten-containing ingredients. However, it does contain milk, so it's not suitable for dairy-free diets.
How much protein does CAVA Tzatziki have?
CAVA Tzatziki contains 2g of protein per serving. This protein comes from the yogurt base. While modest, it contributes to your overall protein intake when building a complete bowl with protein-rich mains.
Track Your Full Meal
Use our CAVA Nutrition Calculator to build your perfect bowl and see the complete macro breakdown.
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