Hummus
Classic chickpea hummus with tahini
Nutrition Facts
| Calories | 50 | |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cal from Fat | 25 | |
| Cholesterol | 0mg | 0% |
| Sodium | 90mg | 4% |
| Total Carbs | 4g | 1% |
| Dietary Fiber | 2g | 7% |
| Sugars | 0g | |
| Protein | 2g |
* % Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Information
This item contains the following allergens:
Dietary Information
Customization Options
This ingredient is part of the "Dips & Spreads" category. When building your own bowl or pita, here's how customization works:
About Hummus
Our CAVA menu prices page has up-to-date pricing for Hummus and every other item on the CAVA menu. Use the CAVA calories to see calories, protein, and macros for your entire custom order.
Nutrition Review: Hummus
CAVA's hummus offers a balanced nutritional profile at just 50 calories per serving. With 2g each of protein and fiber, it supports satiety and digestive health. The 2g of fat comes from tahini and chickpeas, providing healthy unsaturated fats. Low sodium at 90mg makes it heart-friendly for most diets.
Dietitian Perspective
As a dietitian, I recommend hummus as a nutrient-dense base that adds flavor without excessive calories. The combination of plant protein, fiber, and healthy fats creates a satisfying foundation. It's particularly valuable for building balanced bowls that keep you full between meals while supporting various dietary needs.
Diet Compatibility
% Daily Value Breakdown
Based on a 2,000 calorie daily diet. Percent daily values may vary.
Frequently Asked Questions
Is Hummus healthy?
Yes, CAVA's hummus is healthy. It provides plant-based protein, fiber for digestion, and heart-healthy fats from chickpeas and tahini. At only 50 calories and 90mg sodium per serving, it fits well into balanced eating patterns.
How many calories are in CAVA Hummus?
CAVA's classic hummus contains 50 calories per serving. This makes it a low-calorie base option that allows room for adding more nutrient-dense vegetables, grains, and proteins to complete your bowl.
Is Hummus at CAVA gluten free?
Yes, CAVA's hummus is gluten-free. It's made from chickpeas and tahini, both naturally gluten-free ingredients. However, it does contain sesame, so those with sesame allergies should avoid it.
How much protein does CAVA Hummus have?
CAVA's hummus provides 2g of protein per serving. While modest, this plant-based protein complements the protein from grains and main protein choices in your bowl, contributing to your overall daily intake.
Track Your Full Meal
Use our CAVA Nutrition Calculator to build your perfect bowl and see the complete macro breakdown.
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