Harissa
Spicy North African chili pepper spread
Nutrition Facts
| Calories | 70 | |
| Total Fat | 6g | 8% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cal from Fat | 50 | |
| Cholesterol | 0mg | 0% |
| Sodium | 250mg | 11% |
| Total Carbs | 5g | 2% |
| Dietary Fiber | 1g | 4% |
| Sugars | 2g | |
| Protein | 1g |
* % Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Information
Dietary Information
Customization Options
This ingredient is part of the "Dips & Spreads" category. When building your own bowl or pita, here's how customization works:
About Harissa
Looking for the latest CAVA menu with prices? Harissa is one of the options available at CAVA locations. Build your custom bowl and check the full breakdown with our CAVA calorie calculator tool.
Nutrition Review: Harissa
Harissa provides bold flavor for just 70 calories per serving. With 6g of fat and 5g of carbs, it adds moderate energy while keeping portions manageable. The 1g each of protein and fiber contribute minimal nutritional density, but the 250mg sodium is reasonable for a condiment.
Dietitian Perspective
As a dietitian, I recommend harissa for clients seeking flavorful options without excess calories. The spicy chili peppers contain capsaicin, which may boost metabolism slightly. It's an excellent way to add excitement to grain bowls without relying on heavier, calorie-dense sauces.
Diet Compatibility
% Daily Value Breakdown
Based on a 2,000 calorie daily diet. Percent daily values may vary.
Frequently Asked Questions
Is Harissa healthy?
Yes, harissa is a healthy condiment choice at 70 calories with 6g fat and only 250mg sodium. It's vegan, gluten-free, and allergen-free, making it suitable for various dietary needs while adding authentic spicy flavor.
How many calories are in CAVA Harissa?
CAVA Harissa contains 70 calories per serving. It also provides 6g of fat, 5g of carbohydrates, 1g of protein, and 1g of fiber.
Is Harissa at CAVA gluten free?
Yes, Harissa at CAVA is gluten-free. It's also vegan and vegetarian, with no listed allergens, making it a safe spread choice for those with gluten sensitivities or celiac disease.
How much protein does CAVA Harissa have?
CAVA Harissa contains 1g of protein per serving. As a pepper-based spread, it's primarily valued for flavor rather than protein content. Pair it with protein-rich bases for balanced meals.
Track Your Full Meal
Use our CAVA Nutrition Calculator to build your perfect bowl and see the complete macro breakdown.
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