Roasted Eggplant Dip
Smoky roasted eggplant spread
Nutrition Facts
| Calories | 50 | |
| Total Fat | 5g | 6% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | |
| Cal from Fat | 40 | |
| Cholesterol | 0mg | 0% |
| Sodium | 160mg | 7% |
| Total Carbs | 2g | 1% |
| Dietary Fiber | 1g | 4% |
| Sugars | 0g | |
| Protein | 0g |
* % Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Information
Dietary Information
Customization Options
This ingredient is part of the "Dips & Spreads" category. When building your own bowl or pita, here's how customization works:
About Roasted Eggplant Dip
Roasted Eggplant Dip is available at CAVA restaurants nationwide. See the full CAVA menu with prices to compare costs. For detailed macro tracking, try our CAVA nutrition — it covers all 100+ CAVA ingredients.
Nutrition Review: Roasted Eggplant Dip
This roasted eggplant dip provides rich, smoky flavor for just 50 calories per serving. With 5g of fat and only 2g of carbs, it fits easily into various eating patterns. The 1g of fiber contributes to daily intake, while 160mg sodium remains modest. Being vegan and allergen-free makes it widely accessible.
Dietitian Perspective
I recommend this dip as a flavorful way to add healthy fats without excess calories. The eggplant base provides antioxidants and phytonutrients. It's an excellent choice for adding richness to grain bowls or salads without relying on heavier, calorie-dense options. The smoky taste satisfies without overwhelming your meal.
Diet Compatibility
% Daily Value Breakdown
Based on a 2,000 calorie daily diet. Percent daily values may vary.
Frequently Asked Questions
Is Roasted Eggplant Dip healthy?
Yes, it's a healthy choice with only 50 calories and 5g of healthy fats. The eggplant provides fiber and antioxidants, while being naturally vegan, gluten-free, and free from major allergens. It adds flavor without excessive sodium or calories.
How many calories are in CAVA Roasted Eggplant Dip?
CAVA Roasted Eggplant Dip contains 50 calories per serving. With 5g of fat, 2g of carbs, and 1g of fiber, it's a light option that adds smoky flavor to your bowl without significantly increasing calorie intake.
Is Roasted Eggplant Dip at CAVA gluten free?
Yes, CAVA's Roasted Eggplant Dip is gluten-free. It's also vegan, vegetarian, and contains no major allergens, making it suitable for people with various dietary restrictions and food sensitivities.
How much protein does CAVA Roasted Eggplant Dip have?
CAVA Roasted Eggplant Dip contains 0g of protein per serving. For protein, pair it with other CAVA options like grilled chicken, falafel, or lentils to create a balanced, complete meal.
Track Your Full Meal
Use our CAVA Nutrition Calculator to build your perfect bowl and see the complete macro breakdown.
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