Red Pepper Hummus
Roasted red pepper-infused hummus
Nutrition Facts
| Calories | 40 | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cal from Fat | 10 | |
| Cholesterol | 0mg | 0% |
| Sodium | 105mg | 5% |
| Total Carbs | 5g | 2% |
| Dietary Fiber | 2g | 7% |
| Sugars | 1g | |
| Protein | 2g |
* % Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Information
This item contains the following allergens:
Dietary Information
Customization Options
This ingredient is part of the "Dips & Spreads" category. When building your own bowl or pita, here's how customization works:
About Red Pepper Hummus
Planning a CAVA visit? Check the CAVA menu and prices guide before you go. Red Pepper Hummus contains 40 Cal and 2g protein — calculate your full meal macros using our CAVA nutrition facts.
Nutrition Review: Red Pepper Hummus
Red Pepper Hummus delivers quality nutrition in a modest 40-calorie serving. With 2g fiber and 2g protein, it provides satiety and digestive benefits. The low fat content (1g) and minimal sodium (105mg) make it a light option. This chickpea-based dip offers plant-based nutrition while fitting easily into calorie-conscious eating patterns.
Dietitian Perspective
This hummus works well as a flavor enhancer without significantly impacting your meal's calorie count. The fiber content supports digestive health and helps with fullness. I recommend it for adding Mediterranean flavor and creaminess to grain bowls while keeping meals balanced. The roasted red pepper adds antioxidants without extra calories.
Diet Compatibility
% Daily Value Breakdown
Based on a 2,000 calorie daily diet. Percent daily values may vary.
Frequently Asked Questions
Is Red Pepper Hummus healthy?
Yes, this hummus is a nutritious choice with only 40 calories, 2g fiber, and 2g protein per serving. It's low in fat and sodium while providing plant-based nutrition. The chickpea base offers quality ingredients in a vegan, gluten-free option.
How many calories are in CAVA Red Pepper Hummus?
CAVA Red Pepper Hummus contains 40 calories per serving. This makes it a low-calorie addition to your bowl, allowing you to add flavor and creaminess without significantly impacting your total meal calories.
Is Red Pepper Hummus at CAVA gluten free?
Yes, Red Pepper Hummus at CAVA is gluten-free. It's made from chickpeas and roasted red peppers, which are naturally gluten-free ingredients. This makes it suitable for people with celiac disease or gluten sensitivity.
How much protein does CAVA Red Pepper Hummus have?
CAVA Red Pepper Hummus provides 2g of protein per serving. While moderate, this plant-based protein from chickpeas contributes to your daily intake and pairs well with other protein-rich bowl components for a complete meal.
Track Your Full Meal
Use our CAVA Nutrition Calculator to build your perfect bowl and see the complete macro breakdown.
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