Romaine
Crisp romaine lettuce
Nutrition Facts
| Calories | 20 | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cal from Fat | 5 | |
| Cholesterol | 0mg | 0% |
| Sodium | 10mg | 0% |
| Total Carbs | 4g | 1% |
| Dietary Fiber | 3g | 11% |
| Sugars | 1g | |
| Protein | 1g |
* % Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Information
Dietary Information
Customization Options
This ingredient is part of the "Bases" category. When building your own bowl or pita, here's how customization works:
About Romaine
Planning a CAVA visit? Check the CAVA menu and prices guide before you go. Romaine contains 20 Cal and 1g protein — calculate your full meal macros using our CAVA nutrition facts.
Nutrition Review: Romaine
Romaine is an exceptionally low-calorie base at just 20 calories per serving. With 3g of fiber and zero fat, it provides volume and crunch without adding significant calories. The 10mg sodium content is minimal, making it suitable for low-sodium diets. It's a nutrient-dense foundation for building balanced bowls.
Dietitian Perspective
As a dietitian, I recommend romaine for anyone looking to maximize vegetable intake while managing calories. The high fiber-to-calorie ratio supports satiety and digestive health. It's an ideal base that allows room in your calorie budget for protein-rich toppings and flavorful dressings without compromising nutrition goals.
Diet Compatibility
% Daily Value Breakdown
Based on a 2,000 calorie daily diet. Percent daily values may vary.
Frequently Asked Questions
Is Romaine healthy?
Yes, romaine is highly nutritious. It provides 3g of fiber with only 20 calories and contains no fat. It's rich in vitamins and minerals while being naturally low in sodium, making it an excellent choice for health-conscious eating.
How many calories are in CAVA Romaine?
CAVA Romaine contains 20 calories per serving. This makes it one of the lowest-calorie base options available, allowing you to build a satisfying bowl while keeping total calories in check.
Is Romaine at CAVA gluten free?
Yes, romaine at CAVA is gluten-free. It's simply fresh romaine lettuce with no added ingredients, making it safe for those with celiac disease or gluten sensitivity. It contains no allergens.
How much protein does CAVA Romaine have?
CAVA Romaine contains 1g of protein per serving. While this is modest, it's typical for leafy greens. Pair romaine with protein-rich toppings like chicken, falafel, or lentils to meet your protein needs.
Track Your Full Meal
Use our CAVA Nutrition Calculator to build your perfect bowl and see the complete macro breakdown.
Open Nutrition Calculator