Salmon + Yogurt Dill
Glazed salmon, rice, arugula, Crazy Feta®, hummus, fire-roasted corn, cucumber, tomato + onion, yogurt dill dressing
Nutrition Facts
| Calories | 710 | |
| Total Fat | 43g | 55% |
| Saturated Fat | 9g | 45% |
| Trans Fat | 0g | |
| Cal from Fat | 390 | |
| Cholesterol | 110mg | 37% |
| Sodium | 1870mg | 81% |
| Total Carbs | 49g | 18% |
| Dietary Fiber | 5g | 18% |
| Sugars | 10g | |
| Protein | 35g |
* % Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Information
This item contains the following allergens:
Dietary Information
What's Included
Glazed salmon, rice, arugula, Crazy Feta®, hummus, fire-roasted corn, cucumber, tomato + onion, yogurt dill dressing
Customization Options
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About Salmon + Yogurt Dill
Our CAVA menu prices page has up-to-date pricing for Salmon + Yogurt Dill and every other item on the CAVA menu. Use the CAVA calories to see calories, protein, and macros for your entire custom order.
Nutrition Review: Salmon + Yogurt Dill
This bowl provides 35g of protein from omega-3-rich salmon and 5g of fiber from vegetables and hummus. At 710 calories with balanced macronutrients, it offers substantial nutrition. The sodium content is elevated at 1870mg, representing about 81% of the daily recommended limit. The combination of healthy fats and quality protein supports satiety.
Dietitian Perspective
I recommend this bowl for active individuals needing sustained energy and muscle support. The salmon provides anti-inflammatory omega-3s, while the diverse vegetables add antioxidants and micronutrients. Consider it for lunch or post-workout recovery. Those monitoring sodium intake should be mindful of the 1870mg content when planning other daily meals.
Diet Compatibility
% Daily Value Breakdown
Based on a 2,000 calorie daily diet. Percent daily values may vary.
Frequently Asked Questions
Is Salmon + Yogurt Dill healthy?
Yes, it offers quality protein, omega-3 fatty acids, vegetables, and whole grains in balanced proportions. The 1870mg sodium is the main consideration for those watching salt intake. Overall, it provides substantial nutrition with beneficial fats and fiber.
How many calories are in CAVA Salmon + Yogurt Dill?
This bowl contains 710 calories, making it a substantial meal suitable for lunch or dinner. The calories come from balanced macronutrients: 35g protein, 43g fat, and 49g carbohydrates with 5g fiber.
Is Salmon + Yogurt Dill at CAVA gluten free?
Yes, this bowl is gluten-free. However, it does contain other allergens including milk, sesame, and fish. Always inform staff of allergies, as cross-contamination can occur in restaurant kitchens during preparation.
How much protein does CAVA Salmon + Yogurt Dill have?
This bowl provides 35g of protein, primarily from the glazed salmon, with additional contributions from Crazy Feta, hummus, and yogurt dill dressing. This amount supports muscle maintenance and promotes lasting fullness.
Track Your Full Meal
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